Inspired by the amazing swimmers you're seeing on TV? Find out how you can use swimming strokes to target your workout goals.

Inspired by the amazing swimmers you're seeing on TV? Find out how you can use swimming strokes to target your workout goals.

Christina Loukas Springboard Diving heart at London 2012

London 2012: the weird world of the Olympics – in pictures

I saw a young swimmer at the end of the pool watching me after my race... She was even cheering me on <3 I cheer her on <3

Fit Bit Friday: The Swim 2K Workout

I saw a young swimmer at the end of the pool watching me after my race... She was even cheering me on <3 I cheer her on <3

Graduate from the slow lane with Dan Bullock's 6-week beginner's swimming plan; burn fat, master front crawl and get fit in the process.

A beginner's swimming plan for fitness, form and fat burn

Graduate from the slow lane with Dan Bullock's 6-week beginner's swimming plan; burn fat, master front crawl and get fit in the process.

Sometimes you need the perfect swimming quote for your high school swimmer. This is it. FREE 5x7 printable just for fun.

A Bit of Swim Team Motivation {FREE printable

Sometimes you need the perfect swimming quote for your high school swimmer. This is it. FREE 5x7 printable just for fun.

Or when you and your friend split the lane and someone shows up late and gets in your lane.

Or when you and your friend split the lane and someone shows up late and gets in your lane.

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