Swimming - Swim Training - Swimming Workout- this may be the workout (modified) I use to get back into the pool
Oh i wish i had access to a pool i miss swimming!Swimming Plan For Beginners work up to a mile in 6 weeks
12 week swim training program for sprint triathlons
Olympic Swimming Coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan.
3 Swimming Workouts for Every Skill Level: Beginner Swimming Workout: Intermediate Swimming Workout: Advanced Swimming Workout
Don’t let the cooler weather hold you back from getting in a sweat sesh! Take your workout indoors to the pool and get in a full-body workout that’ll work everything from your legs to your arms, that’s easy on your knees and joints.