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Total Body Workout - not too sure about this in my local pool!

6 Moves For A Total-Body Water Workout

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Speedo Swim Fitness Training Plan

Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Follow this plan week-by-week to improve yo...

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Swimming Pool Exercises Using an Aqua Noodle

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Swim Away the Pounds with Aquatic Intervals

Interval training in the pool is a great way to give your body a break from your regular workouts and stress on your muscles. Read more here!

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A Closer Look At Different Swimming Strokes

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Melt fat fast

Pool Cardio Workouts -- stay cool and active this summer! Looking for workouts that are preggo and joint friendly!