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Total Body Workout - not too sure about this in my local pool!
from Prevention

6 Moves For A Total-Body Water Workout

Total Body Workout - not too sure about this in my local pool!

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Easy fun pool workout while staying cool!!!

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Dive Right In and Shed Pounds in the Pool without Swimming Laps (or Sweating Buckets)

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from Meraki Lane

10 swimming workouts to lose weight

If you can't find the time, energy, or interest to get to the gym, but enjoy spending time in the pool, this collection of 10 swimming workouts to lose weight will help you not only burn calories, but also tone your abs and core so you can get that bikini body you've always wanted!

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from Good Housekeeping

4 Incredibly Easy Pool Exercises

What this works: Core, rear, and thighs With your back to a pool wall, drape your arms on the ledge. Raise your legs so they extend straight ahead at a 90-degree angle to your body. Keeping your legs straight, kick them up and down four times, then from side to side (let feet cross) four times: That's one rep; do 10. Related on Good Housekeeping:Exercise: The Surprising Memory BoosterThe Hidden Dangers of the Hot TubFact or Fiction: 6 Surprising Truths About Swimming Safety…

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from Healthline

6 Swim Workouts That Target Your Belly

Great article! I used to swim pre-college, since having my daughter my stomach is... yikes! This might be helpful to tighten my tummy especially after losing so much of the pregnancy weight... but still 60lbs away from where I want to be.

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15 Minute Pool Exercise Routine For Rapid Weight Loss

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from Shape Magazine

Burn Calories in the Pool (No Laps Required!)

Burn Calories in the Pool (No Laps Required!): The best exercises to blast fat and tone your whole body in water.

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from TIPSÖGRAPHIC

Sport Archives - Page 2 of 4

Sport | Tipsographic | More sport tips at http://www.tipsographic.com/

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Previous pinner wrote: "Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout! #swim"

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