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A HIIT Swimming Workout to Melt All Fat

This Hiit swimming workout has been developed to help you gain maximal results in minimal time. This workout is based on high intensity interval training principles.

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Total Body Workout - not too sure about this in my local pool!

6 Moves For A Total-Body Water Workout

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Swimming Pool Exercises and Workouts for Home Use

Swimming Pool Exercises Using an Aqua Noodle

Water provides an effective environment for strengthening abdominal muscles. You will improve your posture and reduce low back pain when you tone your core in the shallow water. Take your workout to ...

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Speedo Swim Fitness Training Plan

Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Follow this plan week-by-week to improve yo...

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Exercise in a swimming pool and use the water’s resistance to build strength and power — or its buoyancy to recover from injury.

Previous pinner wrote: "Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout! #swim"

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