Level: beginner. A good sense of direction is important as well as coordination. Learn how to properly swim backstroke. By coach Massimo Melani

Level: beginner. A good sense of direction is important as well as coordination. Learn how to properly swim backstroke. By coach Massimo Melani

Inspired by the amazing swimmers you're seeing on TV? Find out how you can use swimming strokes to target your workout goals.

Inspired by the amazing swimmers you're seeing on TV? Find out how you can use swimming strokes to target your workout goals.

The breaststroke is one of the most complicated strokes to learn. Technically speaking, it is completely different from all the others...

The breaststroke is one of the most complicated strokes to learn. Technically speaking, it is completely different from all the others...

Speedo Swim Fitness Training Plan (Week 8 of 8) – The Finale!

Speedo Swim Fitness Training Plan (Week 8 of 8) – The Finale!

This is sadly our last Speedo Swim Fitness Training Plan. Huge congratulations to those of you who have made it to the end, I hope you are happy with the results we have achieved. However it is not over yet, we have one final training plan!

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