Level: beginner. A good sense of direction is important as well as coordination. Learn how to properly swim backstroke. By coach Massimo Melani
Five top stretches for swimmers | H2Open Magazine
Inspired by the amazing swimmers you're seeing on TV? Find out how you can use swimming strokes to target your workout goals.
Underwater shot of the new swimming pool for London Olympics 2012
The breaststroke is one of the most complicated strokes to learn. Technically speaking, it is completely different from all the others...
That is the sign that you have been told off by your coach....
Get Speedo Fit: Improve your Swimming Technique - YouTube
Swim Goggles: Everything You Ever Wanted to Know
This is sadly our last Speedo Swim Fitness Training Plan. Huge congratulations to those of you who have made it to the end, I hope you are happy with the results we have achieved. However it is not over yet, we have one final training plan!
As long as i get out of that pool feeling that I put 100% into it I can never loose