Super sore from all the fun in the sun day yesterday!!!! Can barely move my arms...... can't wait for the weekend!

Super sore from all the fun in the sun day yesterday!!!! Can barely move my arms...... can't wait for the weekend!

Graduate from the slow lane with Dan Bullock's 6-week beginner's swimming plan; burn fat, master front crawl and get fit in the process.

Graduate from the slow lane with Dan Bullock's 6-week beginner's swimming plan; burn fat, master front crawl and get fit in the process.

“Your hands should not cross over the center line of your body at any point during the stroke

“Your hands should not cross over the center line of your body at any point during the stroke

Splish and splash your way into a healthier life by learning why water workouts are one of the best ways to get a full-body workout!

Splish and splash your way into a healthier life by learning why water workouts are one of the best ways to get a full-body workout!

If you can't find the time, energy, or interest to get to the gym, but enjoy spending time in the pool, this collection of 10 swimming workouts to lose weight will help you not only burn calories, but also tone your abs and core so you can get that bikini body you've always wanted!

If you can't find the time, energy, or interest to get to the gym, but enjoy spending time in the pool, this collection of 10 swimming workouts to lose weight will help you not only burn calories, but also tone your abs and core so you can get that bikini body you've always wanted!

Haunting Figure Drawing Gothic Moody Dark Shadow Crayon Wading Water Fog Fine Art Wander V

Haunting Figure Drawing Gothic Moody Dark Shadow Crayon Wading Water Fog Fine Art Wander V

Inspired by the amazing swimmers you're seeing on TV? Find out how you can use swimming strokes to target your workout goals.

Inspired by the amazing swimmers you're seeing on TV? Find out how you can use swimming strokes to target your workout goals.

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