Super sore from all the fun in the sun day yesterday!!!! Can barely move my arms...... can't wait for the weekend!
Graduate from the slow lane with Dan Bullock's 6-week beginner's swimming plan; burn fat, master front crawl and get fit in the process.
“Your hands should not cross over the center line of your body at any point during the stroke
Repeat 2-3 times a day for a toned bum and body :)
This Hiit swimming workout has been developed to help you gain maximal results in minimal time. This workout is based on high intensity interval training principles.
Health benefits of swimming. Have you seen our swimming, aqua fitness and water safety equipment? Visit http://www.bishopsport.co.uk/swimming-water-safety.html
Inspired by the amazing swimmers you're seeing on TV? Find out how you can use swimming strokes to target your workout goals.
Splish and splash your way into a healthier life by learning why water workouts are one of the best ways to get a full-body workout!
Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Follow this plan week-by-week to improve yo...
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