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Repeat 2-3 times a day for a toned bum and body :)
This Hiit swimming workout has been developed to help you gain maximal results in minimal time. This workout is based on high intensity interval training principles.
Splish and splash your way into a healthier life by learning why water workouts are one of the best ways to get a full-body workout!
Girl crush: Jesy Nelson has got the hots for her beautiful bandmate Perrie, who looked tot...
Health benefits of swimming. Have you seen our swimming, aqua fitness and water safety equipment? Visit http://www.bishopsport.co.uk/swimming-water-safety.html
Inspired by the amazing swimmers you're seeing on TV? Find out how you can use swimming strokes to target your workout goals.
Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Follow this plan week-by-week to improve yo...
Love this in too many ways.... the deep blue, the simple but moving concept.... I just love it.