Swimming is so great for you! Try these aquatic intervals and lose weight while you stay cool!

10 Fitness Tips For Women

Swimming is so great for you! Try these aquatic intervals and lose weight while you stay cool!

See why you should start adding water aerobics into your workout routine. Swimming gives you a total body workout that will burn off calories and fat as you swim and exercise in the water for a low-impact, but challenging workout.

The Super Sculpting Swimming Workout That Doesn't Involve Laps

See why you should start adding water aerobics into your workout routine. Swimming gives you a total body workout that will burn off calories and fat as you swim and exercise in the water for a low-impact, but challenging workout.

Graduate from the slow lane with Dan Bullock's 6-week beginner's swimming plan; burn fat, master front crawl and get fit in the process.

A beginner's swimming plan for fitness, form and fat burn

Graduate from the slow lane with Dan Bullock's 6-week beginner's swimming plan; burn fat, master front crawl and get fit in the process.

Super sore from all the fun in the sun day yesterday!!!! Can barely move my arms...... can't wait for the weekend!

Super sore from all the fun in the sun day yesterday!!!! Can barely move my arms...... can't wait for the weekend!

POP Pilates at 24 Hour Fitness and the BEST HIIT TIMER EVER! More tips @ http://www.arizonamala.com/post/81943475338

POP Pilates at 24 Hour Fitness and the BEST HIIT TIMER EVER! More tips @ http://www.arizonamala.com/post/81943475338

Swimming is great aerobic exercise that is also good for toning because even the parts of your body that aren’t actively moving are supporting you against the resistance of the water. Pool workouts are also unique because they provide firm resistance without impact.

6 Swim Workouts That Target Your Belly

Swimming is great aerobic exercise that is also good for toning because even the parts of your body that aren’t actively moving are supporting you against the resistance of the water. Pool workouts are also unique because they provide firm resistance without impact.

Proper swim technique is all in the head. Use these tips to correct your body posture in the water, and shave minutes off your swim split.

Check Your Head: Tips for Proper Swim Body Posture

Proper swim technique is all in the head. Use these tips to correct your body posture in the water, and shave minutes off your swim split.

Pinterest
Search