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from ProSwimwear Blog

Speedo Swim Fitness Training Plan

Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Follow this plan week-by-week to improve yo...

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from ProSwimwear Blog

Speedo Swim Fitness Training Plan (Week 8 of 8) – The Finale!

Hello Swimmers. This is sadly our last Speedo Swim Fitness Training Plan. Huge congratulations to those of you who have made it to the end, I hope you are happy with the results we have achieved. H...

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from Free Fitness Tips

10 Fitness Tips For Women

Swimming is so great for you! Try these aquatic intervals and lose weight while you stay cool!

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from WatchFit

A HIIT Swimming Workout to Melt All Fat

This Hiit swimming workout has been developed to help you gain maximal results in minimal time. This workout is based on high intensity interval training principles.

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from ProSwimwear Blog

Speedo Swim Fitness Training Plan

"This week's swim training plan focuses on Aerobic Endurance. After having completed the previous two week's you should now be starting to feel the benefit..."

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from POPSUGAR Fitness

Tone Your Arms and Core With Cameron Diaz's Trainer — in Just 10 Minutes!

Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout! #swim Like and Repin. Thx Noelito Flow. http://www.instagram.com/noelitoflow

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