Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout! #swim Like and Repin. Thx Noelito Flow. http://www.instagram.com/noelitoflow

Tone Your Arms and Core With Cameron Diaz's Trainer — in Just 10 Minutes!

Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout! My kind of workout!

6 Tips to Improve Your Swimming Right Now (plus this beginner-friendly pool workout!)

6 Tips to Train Like an Olympic Swimmer (Plus Workout!)

6 Tips to Improve Your Swimming Right Now (plus this beginner-friendly pool workout!) if we can ever find a morning or afternoon to have a pool/gym "date" this looks like a fun workout!

I think this would take about an hr and 15 min.... Maybe cut to 3200 yds to fit it in an hour...

i have no idea who's advanced workout thing this is but this is not that bad compared to what i swim

Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Follow this plan week-by-week to improve yo...

Speedo Swim Fitness Training Plan

Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Keeping this saved, getting back in the pool after some time away

Today's swim set combines a mixed stroke approach, kicking and threshold. If you ever get tired of just swimming threshold, this workout is a good way to mix-up the day and keep your brain fresh.  If the beginner set is too long, cut the main set in half.  Click on the 'visit" button to go to the full post for our intermediate and advanced swim workouts for the day.

Today's swim set combines a mixed stroke approach, kicking and threshold. If you ever get tired of just swimming threshold, this workout is a good way to mix-up the day and keep your brain fresh. If (Swimming Workout)

Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout! #fitness #swim

Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout!

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13 “Girly Scream” Worthy Protein Cookies

Good work out for getting back into shape for life guarding. 1500 m/yd swim - repeat at least week, plus 500 yd continuous swim, treading with bricks, and surface dives. Gonna have to work my way up to this

Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout!

1700 Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout!

Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout!

Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout!

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Torch Fat and Tone Up in 30 Minutes

Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout!

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