Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout! #swim Like and Repin. Thx Noelito Flow. http://www.instagram.com/noelitoflow

Tone Your Arms and Core With Cameron Diaz's Trainer — in Just 10 Minutes!

Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout! #swim Like and Repin. Thx Noelito Flow. http://www.instagram.com/noelitoflow

Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Follow this plan week-by-week to improve yo...

Speedo Swim Fitness Training Plan

Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Follow this plan week-by-week to improve yo...

I think this would take about an hr and 15 min.... Maybe cut to 3200 yds to fit it in an hour...

I think this would take about an hr and 15 min.... Maybe cut to 3200 yds to fit it in an hour...

Aside from technique, nothing is more important in swimming than endurance. It doesn't matter how well you swim if you can't sustain the stroke. Learn to swim farther with these sets.

6 Sets to Build Swimming Endurance

Aside from technique, nothing is more important in swimming than endurance. It doesn't matter how well you swim if you can't sustain the stroke. Learn to swim farther with these sets.

Week5-GF-amended                                                                                                                                                                                 More

Speedo Swim Fitness Training Plan (Week 5 of 8) – Get Fit For Summer!

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