Dave McNulty Swim Fitness Training Plan - Week 5 | Speedo
Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout! #swim Like and Repin. Thx Noelito Flow. http://www.instagram.com/noelitoflow
Dave McNulty Swim Fitness Training Plan - Week 2 | Speedo
Dave McNulty Swim Fitness Training Plan - Week 7 | Speedo
Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Follow this plan week-by-week to improve yo...
a bunch of swim workouts - 1600-2400 yards
I think this would take about an hr and 15 min.... Maybe cut to 3200 yds to fit it in an hour...
Aside from technique, nothing is more important in swimming than endurance. It doesn't matter how well you swim if you can't sustain the stroke. Learn to swim farther with these sets.
The best Swim sets that will kick your ass in no time!