Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout! #swim Like and Repin. Thx Noelito Flow. http://www.instagram.com/noelitoflow
Dave McNulty Swim Fitness Training Plan - Week 5 | Speedo
Dave McNulty Swim Fitness Training Plan - Week 2 | Speedo
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Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Follow this plan week-by-week to improve yo...
a bunch of swim workouts - 1600-2400 yards
I think this would take about an hr and 15 min.... Maybe cut to 3200 yds to fit it in an hour...
The best Swim sets that will kick your ass in no time!
HIIT pool. Reduce absolute number of lengths but keep ratio of workouts and build up.