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Sweet potatoes vs. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood’ obsessions, and carbohydrate phobias. Here’s how these tubers compare — and why both deserve a place in your diet.

Sweet potatoes vs. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood’ obsessions, and carbohydrate phobias. Here’s how these tubers compare — and why both deserve a place in your diet.

Maybe you know you should eat more sweet potatoes for their vitamin A, but you're not entirely sure why. Or maybe you know vitamin B12 helps your heart, but you

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from swansonvitamins.com

9 Foods You Already Eat That Are Awesome for Your Health

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from Health Essentials from Cleveland Clinic

White Potatoes vs. Sweet Potatoes: Which Are Healthier? (Infographic

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from Vegan Family Recipes

10 Best Gluten free & Vegan Sweet Potato Recipes

Sweet potatoes are high in vitamins and are a good source of magnesium, which is the relaxation & anti-stress mineral. The juice is high in vitamin B6 which helps reduce the chemical homocysteine which contributes to hardening of the arteries & blood vessels. A medium sweet potato provides you with the complete RDA of vitamin A & then some. They contain phytochemicals including quercetin & chlorogenic acid which have been shown to be effective in fighting cancer. #dherbs #healthtips

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Sweet potatoes are a nutrient dense food that does wonders for your health and keeps you full with loads of benefits. To optimize nutrition and antioxidants, boil them and eat the skin.

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from Dr. Axe

Sweet Potato Nutrition Facts PLUS Benefits - DrAxe.com

The health benefits of sweet potato go beyond what most people realize. Sweet potato nutrition facts show this superfood is high in potassium, vitamin A, vitamin

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High Protein Foods List for Vegetarians ........ Spinach Goji BerriesFigs Brazil Nuts Avocado Sprouts Kale Broccoli Maca Roots CauliflowerAlmonds Romaine Lettuce Asparagus Peas Sweet Potato and Mushrooms. The best way to help the planet, is to control what you consume. Check out some of our vegan recipes at yummspiration.com We are also on facebook.com/yummspiration

High Protein Foods List for Vegetarians ........ Spinach Goji BerriesFigs Brazil Nuts Avocado Sprouts Kale Broccoli Maca Roots CauliflowerAlmonds Romaine Lettuce Asparagus Peas Sweet Potato and Mushrooms. The best way to help the planet, is to control what you consume. Check out some of our vegan recipes at yummspiration.com We are also on facebook.com/yummspiration

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