Sweet potatoes vs. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood’ obsessions, and carbohydrate phobias. Here’s how these tubers compare — and why both deserve a place in your diet.
Sweet potatoes are high in vitamins and are a good source of magnesium, which is the relaxation & anti-stress mineral. The juice is high in vitamin B6 which helps reduce the chemical homocysteine which contributes to hardening of the arteries & blood vessels. A medium sweet potato provides you with the complete RDA of vitamin A & then some. They contain phytochemicals including quercetin & chlorogenic acid which have been shown to be effective in fighting cancer. #dherbs #healthtips
Sweet potatoes and yams are often used interchangeably in recipes, but most don't realize there are significant nutritional differences between the two. While both are good for you, sweet potatoes contain higher doses nutrients.
High Protein Foods List for Vegetarians ........ Spinach Goji BerriesFigs Brazil Nuts Avocado Sprouts Kale Broccoli Maca Roots CauliflowerAlmonds Romaine Lettuce Asparagus Peas Sweet Potato and Mushrooms. The best way to help the planet, is to control what you consume. Check out some of our vegan recipes at yummspiration.com We are also on facebook.com/yummspiration