Sweet potatoes and yams are often used interchangeably in recipes, but most dont realize there are significant nutritional differences between the two. While both are good for you, sweet potatoes contain higher doses nutrients.
If you’re planning on preparing sweet potatoes for the holiday or any time after, there’s something you should know: if you boil them instead of baking them, you& release an effective weight loss and cholesterol-lowering nutrient.
Sweet potato, not only is just sweet to your taste buds but also good for your cardiovascular health. This starchy root vegetable is rich source of flavonoid anti-oxidants, vitamins, minerals, and dietary fiber that are essential for optimal health.