Sweet potatoes vs. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood’ obsessions, and carbohydrate phobias. Here’s how these tubers compare — and why both deserve a place in your diet.
White Potatoes vs. Sweet Potatoes: Which Are Healthier? (Infographic
Sweet potatoes and yams are often used interchangeably in recipes, but most don't realize there are significant nutritional differences between the two. While both are good for you, sweet potatoes contain higher doses nutrients.
This is a detailed review of sweet potatoes, looking at the nutrition facts and health benefits. They are high in many nutrients, and taste delicious. Learn more here: https://authoritynutrition.com/foods/sweet-potatoes/