Sweet potatoes have 400% more Vitamin A in them than white potatoes. They also have more Vitamin C, fewer calories, more fiber and few net carbs than a white potato, despite having more sugar (source). By using sweet potatoes and baking them, you can enjoy your baked sweet potato fries with less guilt!
Hands down, this is the best sweet potato fries recipe, ever! It turned a sweet potato-hating woman into a true sweet potato lover. It's all about the spice -- this is a spicy sweet potato fries recipe.
Crispy Sweet Potato Fries Recipe Prep time 30 mins Cook time 35 mins Total time 1 hour 5 mins Serves: 2-3 Ingredients 2 medium sized sweet potatoes cornstarch for batter oil for frying (peanut, vegetable, or canola) seasonings (paprika, pepper, salt)
There’s no denying that sweet potato fries are one of the tastiest ways to eat these superfoods, which have been named as one of the ‘World’s Healthiest Foods'. However, if you’ve cooked them before, you’ll know they can be very tricky to master, and invariably they end up being more soggy than crispy. Here’s our top tips to help you bake the crispiest, tastiest sweet potato fries you’ve ever eaten!