Are you trying to make a transformation? Whats working for you? Want to Make a Transformation Like This? Check bio for our Five Star 90-day Transformation Program! Use #TransformFitspoCommunity for a chance to Get Your Transformation Featured @adry_bella "It's been 4 YEARS yesterday since I fell in love with fitness. January 17 2012 I put on my Polos black leggings a t-shirt and I walked out the door. That mile felt like an eternity. I couldn't walk a block without having to sit on the…

Are you trying to make a transformation? Whats working for you? Want to Make a Transformation Like This? Check bio for our Five Star 90-day Transformation Program! Use #TransformFitspoCommunity for a chance to Get Your Transformation Featured @adry_bella "It's been 4 YEARS yesterday since I fell in love with fitness. January 17 2012 I put on my Polos black leggings a t-shirt and I walked out the door. That mile felt like an eternity. I couldn't walk a block without having to sit on the…

Feeling very warm this summer? Your dog feels the same, if not worse because unlike humans, they (and cats) don't sweat at all!  http://amzn.to/28UvKlD  So it's important to make sure we are helping them cool off during these intense summer months!  One easy and fun solution is to let them swim in a pool. :)  This bone pool is especially made for dogs with its chew and UV resistant truck bed liner material. It measures 11"x44"x66" so that dogs of all sizes can use it!

Feeling very warm this summer? Your dog feels the same, if not worse because unlike humans, they (and cats) don't sweat at all! http://amzn.to/28UvKlD So it's important to make sure we are helping them cool off during these intense summer months! One easy and fun solution is to let them swim in a pool. :) This bone pool is especially made for dogs with its chew and UV resistant truck bed liner material. It measures 11"x44"x66" so that dogs of all sizes can use it!

Lovestories "Let's stay in bed" sweat graphic by Milou Neelen. www.lovestoriesintimates.com www.milouneelen.com

Lovestories "Let's stay in bed" sweat graphic by Milou Neelen. www.lovestoriesintimates.com www.milouneelen.com

Quick and Easy Morning Workout to get your body moving! Head to http://ThePageantPlanet.com for our 6 main reasons you should work out in the morning to help you prep for your next pageant!

Quick and Easy Morning Workout to get your body moving! Head to http://ThePageantPlanet.com for our 6 main reasons you should work out in the morning to help you prep for your next pageant!

When was the last time you washed your bed pillows?  If it has been more than 6 months, your pillows are overdue for a washing.   Since most people sweat while sleeping, their pillows and pillow cases can turn yellow just like under shi...

When was the last time you washed your bed pillows? If it has been more than 6 months, your pillows are overdue for a washing. Since most people sweat while sleeping, their pillows and pillow cases can turn yellow just like under shi...

Share this on WhatsApp Do you know that you can do exercises while you are still in your bed in the morning and have a flat stomach? Well it is possible and it may help you to stay alert through out the day as well as result in a flat tummy. These 5 moves areRead More

Share this on WhatsApp Do you know that you can do exercises while you are still in your bed in the morning and have a flat stomach? Well it is possible and it may help you to stay alert through out the day as well as result in a flat tummy. These 5 moves areRead More

Looking for a great body workout? Who needs a gym when there is the living room floor? Whip out this body weight routine in 20 minutes. The good new is, you don’t need any equipment for this workout! Improve you balance, flexibility and strength without any extra equipment and get a strong body with body resistance alone in just 20 minutes!

Looking for a great body workout? Who needs a gym when there is the living room floor? Whip out this body weight routine in 20 minutes. The good new is, you don’t need any equipment for this workout! Improve you balance, flexibility and strength without any extra equipment and get a strong body with body resistance alone in just 20 minutes!

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