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I pray because I cannot help myself. I pray because I am helpless. I pray because of the need that flows out of me all the time - waking and sleeping. It does not change God - it changes me. -CS Lewis

from Etsy

I'd rather be sleeping sweatshirt Dark heather crewneck for womens girls jumper funny saying fashion

Welcome to Nalla shop :) For sale we have these Id rather be sleeping sweatshirt! Very popular on sites like Tumblr and blogs! The Model is usually

from POPSUGAR Fitness

5-Minute Bedtime Yoga to Bring On the Zs

Put on your PJs, press play, and get ready to chill out. This 5-minute sequence, created for us by Chelsea Kruse of Exhale Spa, will relax your body and quiet your mind before bed.


The No. 1 Stretch To Do Before Bed

Surprisingly, sitting at our desks every day can really take a toll on how we sleep. Make sure you do this stretch every night before bed:


Best Yoga Poses for Better Sleep: An Easy Beginners Guide

from Redbook

A Workout That's Better Than a Massage

Legs up the wall -- Helps you calm down or even go to sleep—placing the legs and heart higher than the head has a sedative effect on the nervous system. Get yourself into this position with a folded blanket under your butt and your lower back. Breathe and relax!

from Modern Parents Messy Kids

Free Resources to Try "Yogic Sleep"

"Your fitness is mental. Your body won't go where your mind doesn't push it." | Core Fitness is a Fitness & Training Center in Macomb, MI best known for the motivating atmosphere members experience during their workouts. For more information call or visit

from yoga time

Yoga Poses for Insomnia

Yoga and yogic breathing can have a sedating effect on the body, which will help those suffering from insomnia. Researchers have found that a daily yoga practice broadly improved the quality and quantity of sleep for those with insomnia. Yoga poses for insomnia. Taking long, deep breaths in bed will help to calm the mind and body, which will help bring tranquility and a deeper sleep. The following poses done prior to going to bed will also help the body fall into a restful sleep.