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Svaroopa Yoga’s Magic Four Sequence

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Types Of Yoga - Which One Is Best For You?

Svaroopa Yoga – What Is It And What Are Its Benefits? Great gift: classes at a yoga studio or gym membership

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from yogainternational.com

Svaroopa Yoga’s Magic Four Sequence

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Svaroopa® Yoga The Goal is Bliss Yoga’s goal is the bliss of consciousness, which arises from within. Yoga Sutras #1.3 promises, “You will experience svaroopa when yoga stills your mind.” Svaroopa® yoga delivers on this promise through the power and subtlety of spinal release. http://svaroopa.org/teacher-training/

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Full-Spectrum Yoga Svaroopa® yoga is full-spectrum yoga. You can have it all — body, mind & more. Offering you even more than healing and transformative asana (poses) for your body, http://svaroopa.org/yoga/

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How to do Svaroopa Yoga Poses. Therapeutic and relaxing, Svaroopa is a unique variation of yoga which literally means ‘bliss of your being’. Svaroopa yoga poses make use of additional supporting material such as soft blankets and yoga blocks. This ensures that each Svaroopa yoga pose is able to elongate and decompress the spine along its entire length. This form of yoga is not as fast paced and grueling as Ashtanga yoga or Bikram yoga. However, that is exactly what sets Svaroopa yoga poses…

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