This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty.  Click on any exercise for a video demonstration.  Enjoy!

Periodic Table of Suspension Exercises

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty.

Babes, I have a great workout for y’all today! TRX suspension training is the new in thing and I’m a little obsessed. The TRX Suspension Trainer was created by Navy SEALS to improve bal…

Babes, I have a great workout for y’all today! TRX suspension training is the new in thing and I’m a little obsessed. The TRX Suspension Trainer was created by Navy SEALS to improve bal… abs

16 TRX Moves for a Full-Body Workout @trxtraining  http://www.livestrong.com/slideshow/1008001-16-trx-moves-30minute-fullbody-workout/

16 TRX Moves for a Full-Body Workout

TRX Training – Suspension Trainer Basic Kit + Door Anchor, Complete Full Body Workouts Kit for Home and on the Road

Squats are one of the most effective ways to train your legs and butt. To take them to the next level, use these TRX moves to transform your squats into more challenging variations. Get the workout here: http://paleo.co/trxsquats

Sculpt Your Booty with This TRX Squat Workout

Squats are one of the most effective ways to train your legs and butt. To take them to the next level, use these TRX moves to transform your squats into more challenging variations. Get the workout he

Max TRX: Suspension Training Circuit by WorkoutLabs Fit · View and download printable PDF: https://workoutlabs.com/s/PBNZL

Take out those bands, suspend them to a wall or beam, and sweat like crazy with this full-body TRX fat burner.

Babes, I have a great workout for y’all today! TRX suspension training is the new in thing and I’m a little obsessed. The TRX Suspension Trainer was created by Navy SEALS to improve bal…

Babes, I have a great workout for y’all today! TRX suspension training is the new in thing and I’m a little obsessed. The TRX Suspension Trainer was created by Navy SEALS to improve bal…

25 Minute TRX Workout Combining TRX Suspension Training with a HIIT Workout - YouTube

25 minutes of High Intensity Interval Training using the TRX suspension trainer. This TRX workout will keep your heart rate up the whole time and strengthen .

Awesome Suspension exercise poster for TRX workouts! I've never seen so many TRX exercises all in one place. And the graphic shows the muscles engaged during the exercise!

Laminated Suspension Exercise Poster - Strength Training Chart - Build Muscle, Tone & Tighten - Home Gym Resistance Workout Routine - Fitness Guide - Bodyweight Resistance

This looks really appealing, like something I would enjoy doing!

8 Body-Sculpting TRX Exercises to Tone Every Inch

TRX is one of the best functional training tools, in my opinion. Helps initiate proper alignment in major functional movements such as the squat, shoulder press and push up.

The Body-Sculpting TRX Abs Workout - Life by DailyBurn

No More Sit-Ups: 7 TRX Moves to Work Your Abs

Body-Sculpting TRX Abs Workouts-I use my TRX bands at least once a week-nothing works the core like TRX-love!

25 Minute TRX Workout Combining TRX Suspension Training with a HIIT Workout - YouTube

This 15 minute workout features pilates exercises using the TRX suspension straps. Combing the two forms makes for a really great core workout!

Find out how TRX Suspension Training can take your yoga practice to an even deeper level with these yoga moves. It may be just the equipment that gets you balancing in a headstand!

Increase Flexibility and Strength With These TRX Yoga Moves

There are so many ways to tone and strengthen your muscles using a TRX, but did you know you can also use it to complement your yoga practice? Check out these moves.

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