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Periodic Table of Suspension Exercises

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!

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TRX Suspension Training for Functional Strength Session 145 & 264 Basic Use Single Handle Mode Heels in TRX UPPER BODY...

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16 TRX Moves for a Full-Body Workout

16 TRX Moves for a Full-Body Workout @trxtraining http://www.livestrong.com/slideshow/1008001-16-trx-moves-30minute-fullbody-workout/

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TRX Workout of the Week: Crank up the heat on your summer body with this short, sweet and sizzling-hot HIIT workout you can do anywhere! #TRXWOW #TRX

TRX Workout of the Week: Crank up the heat on your summer body with this short, sweet and sizzling-hot HIIT workout you can do anywhere! #TRXWOW #TRX

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Work Your Entire Body With This TRX Circuit Routine

The following post was originally featured on Fitnessista and written by Gina H., who is part of POPSUGAR Select Fitness. Today, I'm excited to share a new workout featuring one of my very favorite tools: the TRX. It's extremely versatile and

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45 Insanely Effective TRX Exercises

Suspension training is limitless and really ups your bodyweight training regimen. Try these exercises at home or with a CPT!

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