This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty.
TRX Training – Suspension Trainer Basic Kit + Door Anchor, Complete Full Body Workouts Kit for Home and on the Road
Squats are one of the most effective ways to train your legs and butt. To take them to the next level, use these TRX moves to transform your squats into more challenging variations. Get the workout he
TRX is one of the best functional training tools, in my opinion. Helps initiate proper alignment in major functional movements such as the squat, shoulder press and push up.
Body-Sculpting TRX Abs Workouts-I use my TRX bands at least once a week-nothing works the core like TRX-love!
There are so many ways to tone and strengthen your muscles using a TRX, but did you know you can also use it to complement your yoga practice? Check out these moves.