For a More Dynamic Form of Yoga Consider the Ashtanga Yoga Style. The Benefits of Increased Strength, Stamina, Flexibility and Focus Make This Style Great For All Athletes. There are Four Progressive Series.
Benefits of Surya Namaskar – Sun Salutation yoga asanas
There& no better yoga in the a. than Surya Namaskara, also know as sun salutation. In this video, Kristin McGee flows through a super sculpting sun salutation that will kickstart your morning faster than a cup of joe!