From Dr. Ian Smith's Super Shred Diet Banana Oatmeal Breakfast Smoothie 1/3 cup fat-free plain or vanilla yogurt 1/3 cup oatmeal 1/3 cup low-fat or fat-free milk or soy or almond milk 1/4 banana, peeled and sliced 1/2 teaspoon honey 1/2 cup crushed ice  Combine all ingredients in a blender and purée until smooth.

From Dr. Ian Smith's Super Shred Diet Banana Oatmeal Breakfast Smoothie 1/3 cup fat-free plain or vanilla yogurt 1/3 cup oatmeal 1/3 cup low-fat or fat-free milk or soy or almond milk 1/4 banana, peeled and sliced 1/2 teaspoon honey 1/2 cup crushed ice Combine all ingredients in a blender and purée until smooth.

#2. Healthy 3 Ingredient Cookies.. so easy! You could also add walnuts, coconut shreds, etc. -- 6 Ridiculously Healthy Three Ingredient Treats

9 Healthy But Delicious 3-Ingredient Treats That Are SUPER Easy

#2. Healthy 3 Ingredient Cookies.. so easy! You could also add walnuts, coconut shreds, etc. -- 6 Ridiculously Healthy Three Ingredient Treats

Super SHRED diet by Dr Ian Smith (2013): Food list, what to eat, avoid

Super SHRED diet by Dr Ian Smith (2013): Food list, what to eat, avoid

Super shred diet cookbook and recipe to help with the super shred pro…

Super shred diet cookbook and recipe to help with the super shred pro…

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