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Super SHRED diet by Dr Ian Smith (2013): Food list, what to eat, avoid

Super SHRED (2013) is a 4-week very rapid weight loss diet, written by Dr. Ian Smith of The Doctors. - Negative energy balance – eat fewer calories than you burn. - Calorie disruption – intermittent fasting, with dramatically varying calorie consumption. - Sliding nutrient density – load up on healthy nutrients while minimizing calorie consumption. - Every meal and snack is listed, with some flexibility. - After 4 weeks, if you still want to lose more weight, move to the regular SHRED diet.

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'Super Shred Diet': Week 1 Menu, Grocery List and Bonus Recipes

'Super Shred Diet': Week 1 Menu, Grocery List and Bonus Recipes | ABC News Blogs - Yahoo

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'Super Shred Diet': Week 1 Menu, Grocery List and Bonus Recipes

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Super Shred Diet Week 4: The Homestretch and Results

My Final Week on the Super Shred Diet (Week 4): The Homestretch, Week 4 Review, and my Results | My Pretty Brown Blog #SuperShred #ShredderNation #weightloss

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