SUPER SHRED Diet Smoothies Recipes: Under 200 Calories by Kirstie Alley http://www.amazon.com/dp/B00IB2QD78/ref=cm_sw_r_pi_dp_64QMwb1STS5VH

SUPER SHRED Diet Smoothies Recipes: Under 200 Calories by Kirstie Alley http://www.amazon.com/dp/B00IB2QD78/ref=cm_sw_r_pi_dp_64QMwb1STS5VH

Super SHRED diet by Dr Ian Smith (2013): Food list, what to eat, avoid

Super SHRED diet by Dr Ian Smith (2013): Food list, what to eat, avoid

Super SHRED diet by Dr Ian Smith (2013): Food list, what to eat, avoid

Super SHRED diet by Dr Ian Smith (2013): Food list, what to eat, avoid

Super Shred: Week 1 Complete! There is a light! Find out the details of my first week on Super Shred + Week 1 results. | My Pretty Brown Fit #ShredderNation #ShredLife #weightloss

Super Shred: Week 1 Complete! There is a light! Find out the details of my first week on Super Shred + Week 1 results. | My Pretty Brown Fit #ShredderNation #ShredLife #weightloss

From Dr. Ian Smith's Super Shred Diet Banana Oatmeal Breakfast Smoothie 1/3 cup fat-free plain or vanilla yogurt 1/3 cup oatmeal 1/3 cup low-fat or fat-free milk or soy or almond milk 1/4 banana, peeled and sliced 1/2 teaspoon honey 1/2 cup crushed ice  Combine all ingredients in a blender and purée until smooth.

From Dr. Ian Smith's Super Shred Diet Banana Oatmeal Breakfast Smoothie 1/3 cup fat-free plain or vanilla yogurt 1/3 cup oatmeal 1/3 cup low-fat or fat-free milk or soy or almond milk 1/4 banana, peeled and sliced 1/2 teaspoon honey 1/2 cup crushed ice Combine all ingredients in a blender and purée until smooth.

Super Shred Diet Cookbook and Recipe to Help With the Super Shred Program by Dr ian Smith | Scribd

Super Shred Diet Cookbook and Recipe to Help With the Super Shred Program by Dr ian Smith | Scribd

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