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10 Poses for a Strong & Powerful Core - Pin now, work on your core strength now!
from The Journey Junkie

10 Poses for a Strong & Powerful Core

10 Poses for a Strong & Powerful Core - Pin now, work on your core strength now!

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from Get Your Fit Together

How To Make The Kettlebell Swing Work For You

We know it can be rough to get our exercise on regularly, and we’re not going to be those Type-A people who try to convince you that it’s totally easy once you get the hang of it. But we stumbled a…

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from SPOTEBI

Full Body Dumbbell Complex For Women

Maximize weight loss and jump start your metabolism with this full body intermediate dumbbell complex. Complexes are simply a series of full body exercises done back to back using weights, that can help you burn fat and speed up your metabolism during exercise and for hours afterward. http://www.spotebi.com/workout-routines/full-body-dumbbell-complex-for-women…

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