www.amazon.com/shops/littlevendorathletics Replace 3 nonconcurrent runs with Another cardio workout (stairs or yoga) to give leg muscles and shins a rest from running.
nice 6 Week No-Gym Home Workout Plan - Super Healthy 365
FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…
Level one exercise plan, snag a PDF download of this routine on my blog.
These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.
Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!
The 6 Weeks to Summer Workout Calendar | SELF.com
3 months of challenges
Well it's not summer, and I'll only do the planks, but...
a248f5cbd2f47e531d232489c4427a41.jpg 640×1,209 pixels