46 sneaky names for sugar, know what to look out for. #Infographic #Health #Diet

46 sneaky names for sugar, know what to look out for. #Infographic #Health #Diet

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If you want to be well, then sugar is not your friend. From type-2 diabetes to mood swings, the effects of what sugar really does to your body are already well-known. – I Quit Sugar

If you want to be well, then sugar is not your friend. From type-2 diabetes to mood swings, the effects of what sugar really does to your body are already well-known. – I Quit Sugar

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Ingredients: 1/2 cup blueberries, 1 cup flour, 1 tsp baking powder, 1/2 tsp cinnamon, 1/4 cup… http://chocolatecoveredkatie.com/2016/04/14/baked-donuts-blueberry-refined-sugar-free/ @choccoveredkt

Ingredients: 1/2 cup blueberries, 1 cup flour, 1 tsp baking powder, 1/2 tsp cinnamon, 1/4 cup… http://chocolatecoveredkatie.com/2016/04/14/baked-donuts-blueberry-refined-sugar-free/ @choccoveredkt

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Try the snacks provided in this guide. There are quick snack ideas, as well as 10 Approved Clean Eating Snacks.  Have some low-glycemic (sugar) fruits, like berries, green apples, and grapefruit. Add root vegetables, figs or dates to your diet, which will provide you with natural sweet energy. Sprinkle cinnamon on fruit, in your smoothie or in your coffee substitute. It tastes delicious and is known to satisfy a sweet tooth craving. #cleaneatingsnacks

Try the snacks provided in this guide. There are quick snack ideas, as well as 10 Approved Clean Eating Snacks. Have some low-glycemic (sugar) fruits, like berries, green apples, and grapefruit. Add root vegetables, figs or dates to your diet, which will provide you with natural sweet energy. Sprinkle cinnamon on fruit, in your smoothie or in your coffee substitute. It tastes delicious and is known to satisfy a sweet tooth craving. #cleaneatingsnacks

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I Quit Sugar – Quitting sugar? Here are the 9 stages you can expect. The experience of quitting sugar is different for everybody (and every body). But that doesn’t mean there are no universal truths when it comes to saying goodbye to the sweet stuff.

I Quit Sugar – Quitting sugar? Here are the 9 stages you can expect. The experience of quitting sugar is different for everybody (and every body). But that doesn’t mean there are no universal truths when it comes to saying goodbye to the sweet stuff.

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Rich & fudgy brownies made with coconut flour, cacao powder, coconut oil and sweetened with honey, a decadent treat made with good-for-you ingredients. Gluten, grain, dairy and refined sugar free.

Rich & fudgy brownies made with coconut flour, cacao powder, coconut oil and sweetened with honey, a decadent treat made with good-for-you ingredients. Gluten, grain, dairy and refined sugar free.

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Have that craving for sweets, but don't want to load up on the calories? Here's a fantastic list of 40 low sugar and no sugar desserts!

Have that craving for sweets, but don't want to load up on the calories? Here's a fantastic list of 40 low sugar and no sugar desserts!

Paleo Sweet Potato Waffles made with four essential ingredients and a low FODMAP option | Gluten Free, Dairy Fee, Sugar Free

Paleo Sweet Potato Waffles made with four essential ingredients and a low FODMAP option | Gluten Free, Dairy Fee, Sugar Free

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