Sugar makes you feel great but leaves you crashing shortly after. There are so many foods that are secretly packed with sugar (and you probably don’t even realize it). Chances are, you won’t realize how much your energy and health can be improved by eliminated added sugar from your diet until you try it.  According to personal trainer Jackie Caroe, if you don’t have proper training and nutrition, you’re only hurting your progress towards your pageant goal! Clean eating means cutting out all…

8 Steps to Eating Less Sugar

Sugar makes you feel great but leaves you crashing shortly after. There are so many foods that are secretly packed with sugar (and you probably don’t even realize it). Chances are, you won’t realize how much your energy and health can be improved by eliminated added sugar from your diet until you try it. According to personal trainer Jackie Caroe, if you don’t have proper training and nutrition, you’re only hurting your progress towards your pageant goal! Clean eating means cutting out all…

Healthy living - Removing #sugar from your #diet helps prevent #diabetes!

10 Reasons To Quit Sugar #infographic

Healthy living - Removing #sugar from your #diet helps prevent #diabetes!

60 Different Names for Sugar - facts the food industry doesn't want you to know - DontMesswithMama.com

60 Different Names for Sugar - facts the food industry doesn't want you to know - DontMesswithMama.com

How to achieve a sugar free diet - Steps to eating less sugar and the health benefits of cutting out sugar

The huge health benefits of cutting out sugar - a sugar free diet

How to achieve a sugar free diet - Steps to eating less sugar and the health benefits of cutting out sugar

46 sneaky names for sugar, know what to look out for. #Infographic #Health #Diet

46 sneaky names for sugar-img

Curb Your Cravings the Healthy Way #Infographic #Food #Health

Curb Your Cravings the Healthy Way #Infographic

Curb Your Cravings the Healthy Way #Infographic #Food #Health

Curb Your Cravings the Healthy Way #Infographic

What Do Coconut Oil and the Color of Urine Have in Common? — Health Hub from Cleveland Clinic

What Do Coconut Oil and the Color of Urine Have in Common? — Health Hub from Cleveland Clinic

If you want to be well, then sugar is not your friend. From type-2 diabetes to mood swings, the effects of what sugar really does to your body are already well-known. – I Quit Sugar

If you want to be well, then sugar is not your friend. From type-2 diabetes to mood swings, the effects of what sugar really does to your body are already well-known. – I Quit Sugar

Normal blood sugar diet - Dr. Axe http://www.draxe.com #health #holistic #natural

Normal blood sugar diet - Dr. Axe http://www.draxe.com #health #holistic #natural

Curb Your Cravings the Healthy Way #Infographic #Food #Health

Curb Your Cravings the Healthy Way #Infographic

Healthy 100% Natural Rainbow Fruit Popsicles {gluten, dairy, egg, nut, soy & refined sugar free, vegan & paleo} - These healthy rainbow fruit popsicles are 100% natural, made with no artificial dyes or food colourings. Just wholesome, plant-based ingredients. They are gluten, dairy and refined sugar free, as well as vegan and paleo. But most importantly, these fruit popsicles are absolutely delicious – the perfect refreshing summer ice cream treat.

Healthy Rainbow Popsicles (Gluten, Dairy & Refined Sugar Free, Vegan & Paleo)

Healthy 100% Natural Rainbow Fruit Popsicles {gluten, dairy, egg, nut, soy & refined sugar free, vegan & paleo} - These healthy rainbow fruit popsicles are 100% natural, made with no artificial dyes or food colourings. Just wholesome, plant-based ingredients. They are gluten, dairy and refined sugar free, as well as vegan and paleo. But most importantly, these fruit popsicles are absolutely delicious – the perfect refreshing summer ice cream treat.

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