No Sugar Free Food Guide of What to Eat, What to Avoid. Are you trying to follow a sugar-free diet but not sure what foods are okay to eat? We’ve created an easy-to-follow infographic of “yes”, “no”, and “limit” foods to help guide you. It features all the foods you can enjoy as well as some key sugar-rich culprits you should avoid (dried fruit, we’re looking at you!).

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Homemade Sugar Free Granola Recipe. Made with healthy nuts, seeds, oats and coconut oil. Naturally sweetened with apple sauce and raisins. No refined sugar added.

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Carrot apple muffins (2 T oil, 1 banana, 1 apple, 1 carrot, 1/3 c applesauce, 1/2 c milk, 2 eggs, 1 1/2 c flour, 1/2 c ground almonds, 1 t cinnamon, 1/2 t ginger, 1 1/2 t baking soda, 1/2 t salt, 1/4 c walnuts )

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I cooked this as alternative breakfast. Turned out well. was skeptical about this gluten, dairy, and sugar free bread until I took my first taste --- it's AMAZING!

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Sugar-free lemon drizzle cake. Sweetened with all-natural xylitol, this sponge has a dense, syrupy texture and keeps well for a few days

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Raspberry & Vanilla Chia Seed Jam - A super healthy sugar free jam ready in just ten minutes! Substitute sweetener to honey :-)

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Low carb diet for diabetes List of Complex Carbs that can be Eaten Everyday “A great list of Complex Carbs. Info for those with Diabetes or Hypoglycemia (low blood sugar).” Consider grain-free as a healthier option. link Fact or Fiction: 5 Low-Carb Myths “1. Myth: Low-Carb Diets Eliminate Fruits & Vegetables 2. Myth: Low-Carb Diets …

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