Great info about baking substitutions for oil and butter in your recipes.
Cod Fillets with a Herb Crust Recipe Ideas - Healthy & Easy Recipes
Egg Replacements - I tried the second one (baking powder, oil and water) when I made vanilla cupcakes and they were perfect!
5-Ingredient Butternut Squash Fritters Recipe Substitute coconut flour or almond flour and coconut oil for a healthier option.
A reference chart for substituting Musselman's Apple Sauce for oil.
Jamaican spiced corn soup recipe By Lucy Williams...This Jamaican flavoured soup is hot and spicy, but the creamy coconut milk tempers the fiery heat of the Scotch bonnet chilli. This is great to have stored in the freezer.
Onion Bhajis | Low syn if use frylight instead of sunflower oil... also gram flour = 4 syns per 25g ❤
Quinoa & feta salad with roasted vegetables (quantity of feta too much, is good with bulgur wheat)
Red lentil and aubergine moussaka.
Apple Blueberry Crumble. Healthy, no refined sugars, no flour and yet still crunchy and sweet. Guilt free dessert that is healthy enough for breakfast. Recipe @ kristaandmichele.com