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8 Tips to Instantly Improve Your Guard

This article by Roger Gracie Black Belt Nicolas Gregoriades will help you to improve your guard.


Louisville MMA

CSW, created by legendary MMA trainer Erik Paulson, blends Judo, Freestyle Wrestling, and Greco-Roman Wrestling with techniques and submissions from Shootwrestling, Brazilian Jiu-Jitsu, Sambo, and Catch-as-catch-can. CSW trains the individual to strike, clinch, takedown, and submit on the ground in either a sport, mixed martial art, or self-defense environment. It is laden with painful submission holds and a plethora of devastating leg locks…