whether you want to squeeze in a workout during your lunch break or tone up for a fast-approaching event, this 6-exercise circuit workout has you covered. each exercise requires total body engagement, but the workout is designed to emphasis the burn in the lower body.
Hot Box Yoga on Chapel St, Windsor uses far infrared radiant heating to heat the studio. Instead of heating air, radiant heat warms objects - a safer and more beneficial way to practice yoga in a heated environment. 105B Chapel St, Windsor (in between High St and Dandenong Rd).