Calcium Foods | When people think of calcium, bone health is usually the first thing that comes to mind, but calcium’s benefits go far beyond helping to build and maintain a strong skeletal structure. Calcium is also needed to regulate heart rhythms, aid in muscle function, regulate blood pressure and cholesterol levels, and is involved in numerous nerve signaling functions, and much more.

Calcium Foods | When people think of calcium, bone health is usually the first thing that comes to mind, but calcium’s benefits go far beyond helping to build and maintain a strong skeletal structure. Calcium is also needed to regulate heart rhythms, aid in muscle function, regulate blood pressure and cholesterol levels, and is involved in numerous nerve signaling functions, and much more.

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Learn how to build muscle. From what to eat to how to train. This infographic will help you build lean muscle mass. #infographics

Learn how to build muscle. From what to eat to how to train. This infographic will help you build lean muscle mass. #infographics

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We've been following the progress of Sophie Spittlehouse in her training to run the London Marathon on April 24th 2016 in support of Mental Health Foundation. She's been kind enough to provide us with her 16 Week Marathon Training Plan complete with exercise, nutrition and supplement ideas. If you're looking to start a diet or exercise program, take a look and who knows, maybe you'll be running the London Marathon in 2017!

We've been following the progress of Sophie Spittlehouse in her training to run the London Marathon on April 24th 2016 in support of Mental Health Foundation. She's been kind enough to provide us with her 16 Week Marathon Training Plan complete with exercise, nutrition and supplement ideas. If you're looking to start a diet or exercise program, take a look and who knows, maybe you'll be running the London Marathon in 2017!

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All the big brands from GYMLYFE now available through http://ift.tt/1SaV5US  @gorillawearusa @live_fit_apparel @sixdeuce_usa @myway2fitness @5percentnutrition.richpiana  Get decked out in the best gym apparel on the market just like @leeapriest #weightraining #weights #workout #exercise #training #pushyourself #strength #strong #supplements #fit #fitness #gym #heathy #lift #bodybuilding #nutrition #motivation #muscle #fitfam #fitspo

All the big brands from GYMLYFE now available through http://ift.tt/1SaV5US @gorillawearusa @live_fit_apparel @sixdeuce_usa @myway2fitness @5percentnutrition.richpiana Get decked out in the best gym apparel on the market just like @leeapriest #weightraining #weights #workout #exercise #training #pushyourself #strength #strong #supplements #fit #fitness #gym #heathy #lift #bodybuilding #nutrition #motivation #muscle #fitfam #fitspo

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#Turmeric is one of the most powerful #herbs that used extensively in different cuisines and also used widely to make medicine. It has powerful anti-inflammatory effects and is a very strong antioxidant. Here we provide you some of the ways turmeric may benefit your body. Have a Look!

#Turmeric is one of the most powerful #herbs that used extensively in different cuisines and also used widely to make medicine. It has powerful anti-inflammatory effects and is a very strong antioxidant. Here we provide you some of the ways turmeric may benefit your body. Have a Look!

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Raisins contain Oleanolic acid, providing protection against cavities, tooth decay, teeth brittleness, & prevents the growth of bacteria that cause gingivitis. A rich source of calcium, strengthening bone & teeth. Contain polyphenolic phytonutrients that have anti-inflammatory & antibacterial properties which have been found to lower fevers by killing bacteria that causes existing infections. #dherbs #dental2000nj

Raisins contain Oleanolic acid, providing protection against cavities, tooth decay, teeth brittleness, & prevents the growth of bacteria that cause gingivitis. A rich source of calcium, strengthening bone & teeth. Contain polyphenolic phytonutrients that have anti-inflammatory & antibacterial properties which have been found to lower fevers by killing bacteria that causes existing infections. #dherbs #dental2000nj

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Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

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http://www.adrenalfatiguetreatmentinfo.com  “80% of the human population needs adrenal support. The question is not, ‘Do I have adrenal weakness?’ The question is, ‘How much adrenal weakness do I have?’” – Dr Robert Morse ND. A full review of the best treatment for all disease that many have found: Regenerative Detoxification – giving your body the best environment to fix itself! No strong supplements or drugs. Adrenal Fatigue Treatment that’s permanent and real, with an adrenal fatigue…

http://www.adrenalfatiguetreatmentinfo.com “80% of the human population needs adrenal support. The question is not, ‘Do I have adrenal weakness?’ The question is, ‘How much adrenal weakness do I have?’” – Dr Robert Morse ND. A full review of the best treatment for all disease that many have found: Regenerative Detoxification – giving your body the best environment to fix itself! No strong supplements or drugs. Adrenal Fatigue Treatment that’s permanent and real, with an adrenal fatigue…

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