Sometimes the extra little push you need to move forward when you've hit a wall in your strength training is actually to build back strength. Grind through these challenging exercises for great results!
8 Exercises for a Stronger Back-The Almond Eater 8 Exercises for a Stronger Back-Working your core is useless if you aren't also working your back muscles. These 8 exercises will help you increase your back strength!
5 Beginner Yoga Poses for a Strong Back (+ a FREE poster
5 Beginner Yoga Poses for a Strong Back (+ a FREE poster) - Social Hermit Yoga for beginners - Looking to strengthen your core? These poses target an often neglected part of the core muscles, the back. Click through to get a FREE poster of modifications.
Women don't workout their backs enough. Keeping a strong back is key to good posture. Try out this sexy back challenge to increase your definition and strength in your back. Kids love doing the superman with you!
Sculpt the back of your shoulders. pull your navel in, squeeze your glutes, weight in one hand (A). Lift arm to side (B) by activating your shoulder muscle. Don't use momentum. Hold at top for Lower. Repeat 10 times and switch.
These exercises directly stretch and strengthen your muscles to relieve tension in your lower back, as well as to provide you with a strong core foundation. If you have a pain condition, make sure to modify them to fit what you can do comfortably.