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Fighter's Stretching workout

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Wake Up & Connect Workout

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Instructions: Stretch for 20 seconds, change sides and repeat - then move on to the next stretch until the set is done. Rest up to 2 minutes and repeat the whole set again 3 times

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Pre-Workout Warm-Up (always warmup before your workout and then stretch after)

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Backup & Restore Workout - Concentration - Full Body - Difficulty 2 Suitable for beginners

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Leg and butt workout

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Instantly Open Tight Hips With These 8 Stretches

Dropping weight quickly is something you can do if you can just figure out how to get things in motion for yourself. Though everyone is different, the main ingredient that is needed when it comes to weight loss is determination. Without that, you can't...

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Ivy Workout

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Weight Loss and Yoga

Inner Warrior Yoga Workout .. going to switch warrior 3 for downward dog, since…

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A simple no-equipment workout for every day: nine exercises, ten reps per set. Visual guide: print & use.

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