Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready to stretch and strengthen your back, and feel RELIEF.

Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready to stretch and strengthen your back, and feel RELIEF.

Which stitches should you use for sewing knits? Overview and video of stitches to use on a regular sewing machine, overlocker or serger, and cover stitch.

Types of Stretch Stitches - Sewing Knits

Which stitches should you use for sewing knits? Overview and video of stitches to use on a regular sewing machine, overlocker or serger, and cover stitch.

The road known as the Pass of Cattle, (Bealach na ba) taking you to the beautiful haven of Applecross, in Wester Ross, Scotland. I have a nice video of climbing this very stretch on my motorcycle a couple of years ago. https://vimeo.com/103522054

The road known as the Pass of Cattle, (Bealach na ba) taking you to the beautiful haven of Applecross, in Wester Ross, Scotland. I have a nice video of climbing this very stretch on my motorcycle a couple of years ago. https://vimeo.com/103522054

Looking for a 30-day yoga challenge for beginners that you can do at home in your own time? Then join me this month and do this easy-to-follow yoga challenge!

Looking for a 30-day yoga challenge for beginners that you can do at home in your own time? Then join me this month and do this easy-to-follow yoga challenge!

Things of the past ( 70's, 80's, 90's ) - Dingen van vroeger ( 70's, 80's, 90's ) ( Are You Being Served )

Things of the past ( 70's, 80's, 90's ) - Dingen van vroeger ( 70's, 80's, 90's ) ( Are You Being Served )

The Best Time to Stretch? Bedtime! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin’

The Best Time to Stretch? Bedtime! (Blogilates: Fitness, Food, and lots of Pilates)

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