Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready to stretch and strengthen your back, and feel RELIEF.
The road known as the Pass of Cattle, (Bealach na ba) taking you to the beautiful haven of Applecross, in Wester Ross, Scotland. I have a nice video of climbing this very stretch on my motorcycle a couple of years ago. https://vimeo.com/103522054