Stretch it Out: The 8 Best Stretches for Your Pre-Run Routine | LIVESTRONG.COM
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A sample flexibility and stretching program for weightlifters to improve mobility for the snatch and clean and jerk in weightlifting.
Stretching for Runners But do this during your cool down and not before your run
Every runner should do these! http://www.vibramfivefingers.com/education/why_barefoot_works.htm
Taking a few minutes to clear your mind and then doing some light stretching before bed can help you relax and put your mind at ease. All you need are a few minutes before you turn out the lights to get a better night's sleep.
The perfect stretching routine with 10 simple stretches to do at home after an Orangetheory class or other HIIT workout.