Stretching for dancers

stretches                                                                                                                                                                                 More

stretches from bikram yoga.. I can only do some of them on my own level... But y

stretches from bikram yoga. I can only do some of them on my own level. But ya know whatever works. I am sooo not flexible - My Yoga Slim

This is a good balanced dance workout! Will have to do this on the weekends this year. :)

Workout for dancers (and cheer) - Yes! This was what worked for me in high school, plus all that dancing ;) great warm up for any workout or just for dancing!

Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-openin…

8 Stretches Your Tight Hips Are Begging For

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help. I broke my leg last December and hips are a continuing problem. This helps a lot!

Repin and share if you liked this massive workout list!

25 Top Sexy Abs Exercises for Women - The Ultimate List

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8 Stretches For Your Hips - for people who sit a lot during work this is a good stretch routine

8 Stretches For Your Hips - for people who sit a lot during work this is a good stretch routine hip flexor stretched

Fill Out Your Hips And Butt With This Hip Dips Workout

Fill Out Your Hips And Butt With This Hip Dips Workout

aaaannnnnddddd......SLEEP.

Better Sleep Yoga will help you unwind and chill just before you're ready for bed.

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