Studies have shown that with age, flexibility decreases by up to 50 percent in some joints. So if you're looking to gain more mobility and flexibility (which can help ward off falls and other injuries), stretching will be your new best friend. Here are 9 important stretches you should work into your daily routine. | Yuri Elkaim

9 Important Stretching Exercises for Seniors to Do Every Day

Studies have shown that with age, flexibility decreases by up to 50 percent in some joints. So if you're looking to gain more mobility and flexibility (which can help ward off falls and other injuries), stretching will be your new best friend. Here are 9 important stretches you should work into your daily routine. | Yuri Elkaim

Easy Yoga Poses For Seniors | Yoga with a Chair Level 1 – Class 3 | Live Yoga Life | Live Yoga ...

Easy Yoga Poses For Seniors | Yoga with a Chair Level 1 – Class 3 | Live Yoga Life | Live Yoga ...

Exercises for Seniors - Stretching Exercises for Seniors - Exercises for the Elderly - YouTube

Exercises for Seniors - Stretching Exercises for Seniors - Exercises for the Elderly - YouTube

It's the place where grandma and grandpa get limber and loose! We're breaking a sweat at a pilates class for seniors.

It's the place where grandma and grandpa get limber and loose! We're breaking a sweat at a pilates class for seniors.

stretching exercises with pictures | Basic Stretching Exercises (Dry Ground)

stretching exercises with pictures | Basic Stretching Exercises (Dry Ground)

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Ann Smith: Stretching for Seniors-greater strength, flexibility, vitality, Easy-To-Follow, Painless, Step-By-Step, Relaxed, Over-50 - http://www.exercisejoy.com/ann-smith-stretching-for-seniors-greater-strength-flexibility-vitality-easy-to-follow-painless-step-by-step-relaxed-over-50/fitness/

Ann Smith: Stretching for Seniors-greater strength, flexibility, vitality, Easy-To-Follow, Painless, Step-By-Step, Relaxed, Over-50 - http://www.exercisejoy.com/ann-smith-stretching-for-seniors-greater-strength-flexibility-vitality-easy-to-follow-painless-step-by-step-relaxed-over-50/fitness/

15-Minute Gentle Yoga Sequence for Seniors

Yoga is for everyone and every body! Here's a gentle yoga sequence for seniors that you can easily do for 10 or 15 minutes. Learn the step-by-step here!

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