Studies have shown that with age, flexibility decreases by up to 50 percent in some joints. So if you're looking to gain more mobility and flexibility (which can help ward off falls and other injuries), stretching will be your new best friend. Here are 9 important stretches you should work into your daily routine. | Yuri Elkaim

9 Important Stretching Exercises for Seniors to Do Every Day

Studies have shown that with age, flexibility decreases by up to 50 percent in some joints. So if you're looking to gain more mobility and flexibility (which can help ward off falls and other injuries), stretching will be your new best friend. Here are 9 important stretches you should work into your daily routine. | Yuri Elkaim

It's the place where grandma and grandpa get limber and loose! We're breaking a sweat at a pilates class for seniors.

It's the place where grandma and grandpa get limber and loose! We're breaking a sweat at a pilates class for seniors.

Basic Chair Yoga Poses from Sequence Wiz. Adaptive Yoga with the Chair, taught by Gail Pickens-Barger | Beaumont Tx | Nederland Texas | Yoga for Seniors | Yoga for MS | Yoga for Parkinsons | Yoga for Beginners | 409-727-3177 yogawithgaileee.com

Basic Chair Yoga Poses from Sequence Wiz. Adaptive Yoga with the Chair, taught by Gail Pickens-Barger | Beaumont Tx | Nederland Texas | Yoga for Seniors | Yoga for MS | Yoga for Parkinsons | Yoga for Beginners | 409-727-3177 yogawithgaileee.com

Best Yoga exercises for Power toning your abdominals, midriff and waistline | Fabafterfifty.co.uk

Best Yoga exercises for Power toning your abdominals, midriff and waistline

Best Yoga exercises for Power toning your abdominals, midriff and waistline | Fabafterfifty.co.uk

What are some non-strenuous stretches and exercises for retaining mobility for seniors? Visit http://wlabs.me/1v4GGBF to find out!

What are some non-strenuous stretches and exercises for retaining mobility for seniors? Visit http://wlabs.me/1v4GGBF to find out!

Safe Stretching Exercises for Senior Citizens! Stretching is important to maintaining health. Here is the safe way to do it if you happen to be more than 55 years young :)

What Are the Best Stretches for Senior Citizens?

Safe Stretching Exercises for Senior Citizens! Stretching is important to maintaining health. Here is the safe way to do it if you happen to be more than 55 years young :)

Pinterest
Search