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Daily Tai Chi - join in this 8-minute exercise - YouTube Helps eliminate all sorts of aches and pains, also aids memory, Good for people with mobility issues

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Abdominal Exercises for Women Over 60

Abdominal Exercises For Women Over 60 When you're over 60 years old, your fitness priorities have to change a bit. What becomes most important is flexibility, core strength, overall health and fitness and injury prevention. For women over 60 years old, th