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Instructions: Stretch for 20 seconds, change sides and repeat - then move on to the next stretch until the set is done. Rest up to 2 minutes and repeat the whole set again 3 times

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Take up this 30 Day Legs Bums Tums Challenge in January 2015 to tone up and boost your core muscles, define and tighten leg muscles and tone your butt muscles to the max! Simply follow the exercises on the chart each day and let me know your results! Get squeezing people! Days 1 - 14: do two sets or each exercise Days 15 - 30: do three sets or each exercise Ensure you warm up and cool down followed by a good stretch before and after each days challenge.

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Bad Beginning of a (Nice) Adventure - about Physical Education in Polish schools several years ago (and hopefully not now)

Quick morning workout, lets see if I can stick to it. Maybe if I just do it before my brain knows what I've done.

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Yoga is not only amazing at strengthening and stretching the body, but it can be super relaxing before you jet off to bed too.

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Stretch Before and After the Insanity Workout to Reduce your Risk of Injury

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