Increasing your flexibility is right up there with cardiovascular health and strength training when it comes to staying fit and healthy. And no, you don’t have to become a human pretzel to enjoy the benefits. Save this pin for five simple ways to increase flexibility, from specific stretches to tips on how to add new additions to your current routine.
Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun! http://www.spotebi.com/workout-routines/5-minute-full-body-cool-down-exercises/
If you want to increase your flexibility to help with your strength-training exercises, prevent injury, and/or help with back pain, this collection of yoga stretches for flexibility is a great place to start. By incorporating yoga workouts into your exercise regimen, you can also increase your range of motion, reduce your stress levels, and improve your posture. Full workouts are included - try one today!