Pinterest • The world’s catalogue of ideas

8 Stretches Your Tight Hips Are Begging For

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.

pin 103
heart 19
speech 3

8 Stretches Your Tight Hips Are Begging For

Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

pin 8

Stretch Your Way to Splits With These Poses

pin 188
heart 19

Flexibility Exercises

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

pin 49
heart 6
speech 1

Yoga Sequence For Tight Hips & Hamstrings

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

pin 31
heart 6

Yoga Sequence For Tight Hips & Hamstrings

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

pin 54
heart 17
speech 2

10 yoga stretches for flexibility

If you want to increase your flexibility to help with your strength-training exercises, prevent injury, and/or help with back pain, this collection of yoga stretches for flexibility is a great place to start. By incorporating yoga workouts into your exercise regimen, you can also increase your range of motion, reduce your stress levels, and improve your posture. Full workouts are included - try one today!

pin 184
heart 30

5 Minute Full Body Cool Down Exercises

Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun! http://www.spotebi.com/workout-routines/5-minute-full-body-cool-down-exercises/

pin 87
heart 11

Thirty Day Stretch Challenge! Do each of these poses for 1-5 minutes each day to increase flexibility! *Results may vary* Pictures from www.blogilates.com

pin 24
heart 1

5 Ways to Increase Flexibility Safely

Increasing your flexibility is right up there with cardiovascular health and strength training when it comes to staying fit and healthy. And no, you don’t have to become a human pretzel to enjoy the benefits. Save this pin for five simple ways to increase flexibility, from specific stretches to tips on how to add new additions to your current routine.

pin 13
heart 3