YOGA POSES THAT UNDO OVEREATING: Boost digestion, open the front of the body, and increase circulation to the abdominal organs with these gentle, yoga-inspired stretches from Sarah Levey, co-founder of Y7 Studio in New York City and certified yoga instructor, who demonstrates the moves here. Hold each pose for as long as you'd like, or perform them one after another. Click through for the full workout, for expert yoga and fitness tips, and for instructional gifs that show you how to do each…

6 Yoga-Inspired Poses That Undo Overeating

YOGA POSES THAT UNDO OVEREATING: Boost digestion, open the front of the body, and increase circulation to the abdominal organs with these gentle, yoga-inspired stretches from Sarah Levey, co-founder of Studio in New York City and certified yoga instruc

While yoga benefits the body in many different ways (i.e. stress relief, weight loss, and pain relief), it’s also one of the best workouts for relieving constipation. With a combination of deep breathing exercises and twisting poses that massage the organs, yoga works your intestinal muscles and helps release any trapped toxic stool. Below, you will find a basic yoga sequence filled with 12 poses that have been known to help improve digestion and relieve constipation.

Yoga For Digestion: 12 Poses To Get Things Moving

While yoga benefits the body in many different ways (i. stress relief, weight loss, and pain relief), it’s also one of the best workouts for relieving constipation. With a combination of deep breathing exercises and twisting poses that massage the organ

Yoga Flow for Digestive Health & Relaxation

Yoga Flow for Digestive Health & Relaxation

Yoga Fitness Flow - Open pin for more awesome Yoga Flow for Digestive Health Relaxation (Peanut Butter Runner). - Get Your Sexiest Body Ever!

5 Twisting Spine Stretches - Good for digestion, sleep and injury prevention!

5 Twisting Spine Stretches To Loosen The Spine & Improve Flexibility

Yoga Fitness Flow - 5 Twisting Spine Stretches - Good for digestion, sleep and injury prevention! - Get Your Sexiest Body Ever!

back stretch.

Stretch your upper back. Other pinner said : Yoga is amazing to get rid of back pain as well. Had to do it the other night instead of working out and my back was back to normal the next day!

YOGA POSES THAT UNDO OVEREATING: Boost digestion, open the front of the body, and increase circulation to the abdominal organs with these gentle, yoga-inspired stretches from Sarah Levey, co-founder of Y7 Studio in New York City and certified yoga instructor, who demonstrates the moves here. Hold each pose for as long as you'd like, or perform them one after another. Click through for the full workout, for expert yoga and fitness tips, and for instructional gifs that show you how to do each…

6 Yoga-Inspired Poses That Undo Overeating

THE BEST WORKOUT FOR OVEREATING: Boost digestion, open the front of the body, and increase circulation to the abdominal organs with some gentle, yoga-inspired stretches from Sarah Levey, co-founder of Studio in New York City and certified yoga instruct

THE BEST WORKOUT FOR OVEREATING: Boost digestion, open the front of the body, and increase circulation to the abdominal organs with some gentle, yoga-inspired stretches from Sarah Levey, co-founder of Y7 Studio in New York City and certified yoga instructor, who demonstrates the moves below. Hold each pose for as long as you'd like, or perform them one after another. Do this workout at home or at the gym — you can do this on the go and whenever you have free time. Find the full workout and…

6 Yoga-Inspired Poses That Undo Overeating

YOGA POSES THAT UNDO OVEREATING: Boost digestion, open the front of the body, and increase circulation to the abdominal organs with these gentle, yoga-inspired stretches from Sarah Levey, co-founder of Studio in New York City and certified yoga instruc

Beautiful dress for special occasions. You must have perfect body to wear something like this...

A Yoga Sequence to Ease Discomfort When You're Overstuffed

I don’t know about you, but every time I complain about anything having to do with body, I get told to try yoga. Everyone says it will change my life and make me feel so much better. I appreciate the sentiment, but I don’t really have the time or energy to do a full-on yoga … Read More

15 Lazy Morning Yoga Tips You Need To Have A Better Day

This 30-minute yin yoga sequence for digestion is not only going to help your body digest, it will also help you to relax and stretch.  via @happyyogatravels

Introducing Meditation Into Your Yoga Exercises

This yin yoga sequence for digestion is not only going to help your body digest, it will also help you to relax and stretch. via (Hip Flexor Namaste)

YOGA POSES THAT UNDO OVEREATING: Boost digestion, open the front of the body, and increase circulation to the abdominal organs with these gentle, yoga-inspired stretches from Sarah Levey, co-founder of Y7 Studio in New York City and certified yoga instruc

YOGA POSES THAT UNDO OVEREATING: Boost digestion, open the front of the body, and increase circulation to the abdominal organs with these gentle, yoga-inspired stretches from Sarah Levey, co-founder of Studio in New York City and certified yoga instruc

The 8 Essential Stretches to Open Up Tight Hips

8 Stretches Your Tight Hips Are Begging For

The 8 Essential Stretches to Open Up Tight Hips- Tightness in our hips has a huge correlation to mental/emotional stress so try these great stretches to release some pent up tension. Tight hips here

Boost digestion, relieve constipation and de-bloat with this 20-minute yoga essential flow. Pair these 17 yoga poses with deep breathing to massage the abdominal organs, increase circulation and get things moving! http://www.spotebi.com/yoga-sequences/ease-digestion/

Yoga Essential Flow

Cleanse your body and regain energy, naturally, with this yoga essential flow. Feel better after a night of partying or an indulgent vacation, detoxify your digestive system, and get back on track!

Soothe your stomach with easy yoga poses that improve digestion

Yoga Poses To Calm A Stressed Stomach

Soothe your stomach with easy yoga poses that improve digestion- I'm not really THAT interested in a flat stomach but better digestion?

The Best After-Dinner Stretches for Thanksgiving Day | SparkPeople

The Best After-Dinner Stretches for Thanksgiving Day

After a large meal, I like to take a short walk to jump-start digestion. If I've overindulged and feel a bit blah in the belly, I add in a few quick stretches, too!

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