Your Post Workout Routine Needs This One Supplement For best results, cool-down stretches should be passive, so you’ll hold them for a while (as opposed to dynamic stretches before a workout, which you shouldn’t hold for long). As a rule of thumb, she aim for six to eight deep breaths.
Stretching Before Running Neither Prevents Nor Causes Injury
Over 70 million individuals all over the world run competitively or recreationally, and there has recently been debate with regards to whether runners ought to be stretching before a run, or not at all. This