Essential Post-Workout Stretches – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Essential Post-Workout Stretches – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

5 Minute Flexibility Stretches to Warm Up. Prep your body before workout with this full-body stretch routine.

5-Minute Flexibility Stretches to Prep Your Body

16 Weight Training Stretching Regime. Muscles that are warmed up before being put under a sudden stress are more likely to be able to handle the stress. Str

16 Weight Training Stretching Regime

16 Weight Training Stretching Regime. Muscles that are warmed up before being put under a sudden stress are more likely to be able to handle the stress. Str

Instructions: Stretch for 20 seconds, change sides and repeat - then move on to the next stretch until the set is done. Rest up to 2 minutes and repeat the whole set again 3 times

Instructions: Stretch for 20 seconds, change sides and repeat - then move on to the next stretch until the set is done. Rest up to 2 minutes and repeat the whole set again 3 times

For best results, cool-down stretches should be passive, so you’ll hold them for a while (as opposed to dynamic stretches before a workout, which you shouldn’t hold for long). As a rule of thumb, she aim for six to eight deep breaths.

4 Cool-Down Stretches For After Your Workout That Feel Ridiculously Good

For best results, cool-down stretches should be passive, so you’ll hold them for a while (as opposed to dynamic stretches before a workout, which you shouldn’t hold for long). As a rule of thumb, she aim for six to eight deep breaths.

Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

8 Stretches Your Tight Hips Are Begging For

Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

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