Over 70 million individuals all over the world run competitively or recreationally, and there has recently been debate with regards to whether runners ought to be stretching before a run, or not at all. This
Stretch it Out: The 8 Best Stretches for Your Pre-Run Routine | LIVESTRONG.COM
Simple chart for pre and post run stretching.
9 minute, full body, warm up. Good before running, or full body workouts || Lushoius Lifts
There has been controversy regarding whetherrunners should be stretching before running, or not at all
Stretches to do before running, or before facing a busy day.
Stretching is a MUST don't be lazy. Take the time to prepare your body before and after exercise
The 8 Best Stretches to Do Before Running
16 Weight Training Stretching Regime. Muscles that are warmed up before being put under a sudden stress are more likely to be able to handle the stress. Str
7 Dynamic Warm Up Moves for Runners - Matters Of Course. Looks short enough to do quickly in cold weather