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Over 70 million individuals all over the world run competitively or recreationally, and there has recently been debate with regards to whether runners ought to be stretching before a run, or not at all. This
from Health Blog

Stretching Before Running Neither Prevents Nor Causes Injury

Over 70 million individuals all over the world run competitively or recreationally, and there has recently been debate with regards to whether runners ought to be stretching before a run, or not at all. This

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There has been controversy regarding whether runners should be stretching before running, or not at all #running #fitness
from Health Blog

Stretching Before Running Neither Prevents Nor Causes Injury

There has been controversy regarding whether runners should be stretching before running, or not at all #running #fitness

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from LIVESTRONG.COM

The 8 Best Stretches to Do Before Running

The 8 Best Stretches to Do Before Stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.

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from MUSCLETRANSFORM

16 Weight Training Stretching Regime

16 Weight Training Stretching Regime. Muscles that are warmed up before being put under a sudden stress are more likely to be able to handle the stress. Str

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There has been controversy regarding whetherrunners should be stretching before running, or not at all
from Health Blog

Stretching Before Running Neither Prevents Nor Causes Injury

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