Over 70 million individuals all over the world run competitively or recreationally, and there has recently been debate with regards to whether runners ought to be stretching before a run, or not at all. This
Simple chart for pre and post run stretching.
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Stretch it Out: The 8 Best Stretches for Your Pre-Run Routine | LIVESTRONG.COM
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Stretches to do before running, or before facing a busy day.
There has been controversy regarding whether runners should be stretching before running, or not at all #running #fitness
The 8 Best Stretches to Do Before Stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.
Fitness & Workouts
16 Weight Training Stretching Regime. Muscles that are warmed up before being put under a sudden stress are more likely to be able to handle the stress. Str
9 minute, full body, warm up. Good before running, or full body workouts || Lushoius Lifts
There has been controversy regarding whetherrunners should be stretching before running, or not at all