Stretch it Out: The 8 Best Stretches for Your Pre-Run Routine | LIVESTRONG.COM
Simple chart for pre and post run stretching.
Stretching is a MUST don't be lazy. Take the time to prepare your body before and after exercise
9 minute, full body, warm up. Good before running, or full body workouts || Lushoius Lifts
Pre running stretch
There has been controversy regarding whetherrunners should be stretching before running, or not at all
Stretching for Runners But do this during your cool down and not before your run
stretches for runners | stretches.png
There has been controversy regarding whether runners should be stretching before running, or not at all #running #fitness
Your body will thank you for doing these stretches before you head out on your run!