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Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

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Bedtime Yoga: Stretch Your Way to Better Sleep

After a long day of class unwind before going to bed with these yoga stretches from Crane and Canopy:

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Before Bed Stretching Routine- move through these relaxing poses before bed and find yourself more ready for a restful sleep. Especially helpful if your work requires you to sit for hours a day. #springintoaction

Before Bed Stretching Routine- move through these relaxing poses before bed and find yourself more ready for a restful sleep. Especially helpful if your work requires you to sit for hours a day. #springintoaction

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A short but sweet yoga sequence for relaxation, great to do before bed to help you sleep better.

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Taking the time to relax and unwind before bed will help you sleep better and in turn make your detox even better. These 5 easy exercises you can do straight from the comfort of your bed, so all you really need to do is go to bed just 5 minutes earlier to give yourself sometime to unwind. Remember clean body, clean mind.

A Relaxing Yoga Sequence You Can Do In Bed

Taking the time to relax and unwind before bed will help you sleep better and in turn make your detox even better. These 5 easy exercises you can do straight from the comfort of your bed, so all you really need to do is go to bed just 5 minutes earlier to give yourself sometime to unwind. Remember clean body, clean mind.

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5 Beginner Yoga Poses for Relaxation

Beginner Yoga - These 5 beginner yoga poses for relaxation are great for a gentle wake up, or you can do them right before bed (and on your bed) to relax your body and mind for a good night’s sleep. Click through for a FREE modifications poster and how-to's for each pose.

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8 Yoga Poses You Should Be Doing Before Bed

8 yoga poses to do before bed | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!

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