Before Bed Stretching Routine- move through these relaxing poses before bed and find yourself more ready for a restful sleep. Especially helpful if your work requires you to sit for hours a day. #springintoaction
Beginner Yoga - These 5 beginner yoga poses for relaxation are great for a gentle wake up, or you can do them right before bed (and on your bed) to relax your body and mind for a good night’s sleep. Click through for a FREE modifications poster and how-to's for each pose.