Reach for the sky every morning to start my day
Starting in June I am going to do a split challenge. I am not flexible at all and would really love to be able to do a split. I am inspired by my daughter who can do amazing splits and she’…
Yoga Fitness Flow - Stretch, Recover, Relax: This Is How to Handle a Rest Day - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!
Yoga Fitness Flow - 30 Best stability ball exercises to strengthen your core. - Get Your Sexiest Body Ever!
Prev pinner says "pilates flexibility workout routine- hold each pose for 30 seconds". This looks more like yoga to me but worth a shot.
full-body static stretches to increase flexibility
Looking for a challenging workout that will tone your legs and strengthen your core, but is also gentle on your joints? This leg-toning stability ball workout has got you covered.
Your weekly workout schedule! You’ll love that there’s literally no guesswork involved. We created this combination of workouts to get you FIT, FAST!
3 Week Diet Loss Weight - The Plan b/c I am not going to get a real one.no BBL for me - 3 Week Diet Loss Weight