15 Quotes for When You Are Feeling Stressed Out. You can do anything but not everything. -Unknown
6 Of The Best 10-Minute Guided Meditations On YouTube
With our busy lives, it can be difficult to find time for ourselves to meditate. However, these 10-minute guided meditations are perfect! Release your stress, anxiety and overall worry. Click to read or pin for later!
Self Care for Anxiety: Create a Nourishing Practice
Self Care for Anxiety - Blessing Manifesting
65 Common Symptoms of Stress + 6 Natural Ways to Manage Stress
Write down your worries in a notebook, then set it aside for tomorrow. Putting your problems down on paper—and knowing that they're there for you to work through later—may help take your mind off of them while you're trying to rest. Stress Relief Tips
Stress Relief : Journaling to Calm Your Mind
If you enjoy writing and are looking for stress relief, use the 30 Day Stress Relief Journal Prompts. Uplift your spirit and track your journey.
A woman’s body works very differently than a man’s body. It’s obvious than women go through a lot more hormonal changes than a man; in such a situation how does stress affect the entire bodily functions of a women? Read this interesting piece on women and stress. Infographic by – EmpowHER