“Self-discipline is the ability to make yourself do what you should do, when you should do it, whether you feel like it or not.” ― Elbert Hubbard

10 Effective Yoga Poses To Cure Anxiety

“Self-discipline is the ability to make yourself do what you should do, when you should do it, whether you feel like it or not.” ― Elbert Hubbard

Write down your worries in a notebook, then set it aside for tomorrow. Putting your problems down on paper—and knowing that they're there for you to work through later—may help take your mind off of them while you're trying to rest. Stress Relief Tips

Fight Stress with Food!

Write down your worries in a notebook, then set it aside for tomorrow. Putting your problems down on paper—and knowing that they're there for you to work through later—may help take your mind off of them while you're trying to rest. Stress Relief Tips

Stress Reliever, Prolonged negative emotions are detrimental to health. During this stressful time, this juice combo may help calm your nerves, improve your mood and sleep quality.

Stress Reliever, Prolonged negative emotions are detrimental to health. During this stressful time, this juice combo may help calm your nerves, improve your mood and sleep quality.

8 natural stress relievers - Dr. Axe http://www.draxe.com #health #holistic #natural

Always Stressed? 8 Natural Stress Relievers To Try

8 natural stress relievers - Dr. Axe http://www.draxe.com #health #holistic #natural

There's a few of these I don't agree with for stress relief purposes, but most of them are great.

36 Soothing Songs For Your Stressed-Out Soul

There's a few of these I don't agree with for stress relief purposes, but most of them are great.

The stress-relieving diet - Dr. Axe http://www.draxe.com #health #holistic #natural

Always Stressed? 8 Natural Stress Relievers To Try

Don't let stress add to your waistline. Avoid stress eating with these 6 tips

6 Tips to Help You Avoid Stress-Eating

30 Ways to De-Stress Quickly #stress #management #calm http://www.mannyyoung.co.uk/

30 Ways to De-Stress Quickly

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