The next time you’re feeling stressed or overwhelmed before, during, or after work, remember these techniques to reduce stress.

The next time you’re feeling stressed or overwhelmed before, during, or after work, remember these techniques to reduce stress.

Seated Yoga Workout - great for a quick lunch time calming office work out. Plus good for the posture too.

Seated Yoga Workout - great for a quick lunch time calming office work out. Plus good for the posture too.

Do you feel exhausted when you return home from the office? Have you ever heard about evening yoga? Read this article to find out more about the relaxing workout you can perform at the end of the day.

10 Minute Yoga Routine To De-Stress Yourself

Do you feel exhausted when you return home from the office? Have you ever heard about evening yoga? Read this article to find out more about the relaxing workout you can perform at the end of the day.

The Science of Relaxation and Stress - "The Relaxation Response."

The Science of Relaxation and Stress - "The Relaxation Response."

The Office stress relief episode. That expression is amazing! 😂

The Office stress relief episode. That expression is amazing! 😂

Whether you're dining with your Valentine or your best friend, these healthy meals—from breakfast on to dinner—are perfectly portioned for a pair.

Cooking for Two: 34 Healthy Meals for You and Your Boo

Whether you're dining with your Valentine or your best friend, these healthy meals—from breakfast on to dinner—are perfectly portioned for a pair.

Do you know what your yoga mat is made of? Make sure your yoga mat is organic and does not contain any harmful chemicals. Check out our brand new 100% TPE Eco-Friendly, Non-Slip, Anti-Bacterial Yoga Mat! ~Namaste Nation Yoga~ http://www.amazon.com/dp/B01BLSNSXK

The Best Restorative Yoga Poses to Relieve Stress

Do you know what your yoga mat is made of? Make sure your yoga mat is organic and does not contain any harmful chemicals. Check out our brand new 100% TPE Eco-Friendly, Non-Slip, Anti-Bacterial Yoga Mat! ~Namaste Nation Yoga~ http://www.amazon.com/dp/B01BLSNSXK

How To Make An Herbal Eye Pillow For Relaxation & Headache Relief | Tired eyes? Stressed? Have a headache? Can’t sleep? An herbal eye pillow may be just the thing you need! With the weight of the rice and the soothing scent of lavender, you can rest and relax to your heart's content. Plus, these pillows are so quick and easy to make, you can give them to all of your friends, too! | TraditionalCookingSchool.com

How To Make An Herbal Eye Pillow

How To Make An Herbal Eye Pillow For Relaxation & Headache Relief | Tired eyes? Stressed? Have a headache? Can’t sleep? An herbal eye pillow may be just the thing you need! With the weight of the rice and the soothing scent of lavender, you can rest and relax to your heart's content. Plus, these pillows are so quick and easy to make, you can give them to all of your friends, too! | TraditionalCookingSchool.com

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