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Stress Relief The Office

from Greatist

The Best Restorative Yoga Poses to Relieve Stress

Do you know what your yoga mat is made of? Make sure your yoga mat is organic and does not contain any harmful chemicals. Check out our brand new 100% TPE Eco-Friendly, Non-Slip, Anti-Bacterial Yoga Mat! ~Namaste Nation Yoga~

from CA Oil & Gas Middle East

55 Tips to Manage Work Stress

Stressed at work? Try these tips to help alleviate your stress. :) Definitely adept to have this manifesto close to you while you’re at work. (Maybe not within view of your manager, or he/she will be wondering if you can’t take the heat of the job?!)


10 Minute Yoga Routine To De-Stress Yourself

Do you feel exhausted when you return home from the office? Have you ever heard about evening yoga? Read this article to find out more about the relaxing workout you can perform at the end of the day.

from Camille Styles

6 Yoga Poses for Relieving Stress

Given the amount of time we spend sharing fitness tips around the office and going to workout classes as a team, it’s a wonder it’s taken us this long to dedicate more

from POPSUGAR Fitness

The 6 Stretches For Anyone With Tight Hamstrings

Great for stress relief at work! The buttocks stretch is perfect for tight hips/sitting all day.

from Lifehacker

Why Work Stresses Us Out (and What We Can Do About It)

What Causes Workplace #Stress -- And What You Can Do About It. #Infographic


10 Minute Chair Yoga Routine for Good Posture and Stress Relief | Once you’re done with this routine, you’ll feel some of the pent up stress in your muscles from sitting down melt away and you’ll be ready get some more work done! Click through for a FREE