The next time you’re feeling stressed or overwhelmed before, during, or after work, remember these techniques to reduce stress.
10 SIMPLE STRESS MANAGEMENT TIPS. Learn more about the detoxifying properties of alkaline rich Kangen Water, the world's healthiest water. Change your water, change your life. #Stress #Management #Tips
The 7 Best Pilates Core Exercises | Modern-day Pilates is focused on correct technique in movement by not just relying on large global muscles such as the glutes, biceps and quads, but retraining the deeper stabilizing muscles for improved mobility and injury prevention. Other benefits include improved flexibility, muscle tone, posture and stress management. Workout Routines
25 Healthy Ways to Deal with Stress - Style of Change