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Tuesday Tip is brought to you from a desire to increase my knowledge of all things fitness, weight loss and health. My challenge for 2013 is to post one tip a week. Hopefully this will help me in m...

Tuesday Tip is brought to you from a desire to increase my knowledge of all things fitness, weight loss and health. My challenge for 2013 is to post one tip a week. Hopefully this will help me in m...

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How keep calm during conflict

Worry Eaters

How to help children with anxiety. This is a lovely way to help kids manage worries and a really child friendly cuddly solution for fretful children

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Calm Down Box. Bubbles to take deep breaths, playdough or stress ball to squeeze, notepad to write/scribe feelings, tissue for tears, rubbing stone, emotion cards to help those who are having a hard time to articulate how they feel

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