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The 21-Day Anxiety Challenge: Take Control of Your Nerves in 2016
from POPSUGAR Smart Living

The 21-Day Anxiety Challenge: Take Control of Your Nerves

In an age where stress is the norm, it’s important to know how to overcome it. Check out these 10 effective strategies to manage your stress and find balance in your life.

In an age where stress is the norm, it’s important to know how to overcome it. Check out these 10 effective strategies to manage your stress and find balance in your life.

Stress Management - How to Reduce, Prevent, and Cope with Stress. This article provides you with six strategies to help you cope with stress. Make it a New Year's resolution to get healthy by decreasing the stress in your life.

from About.com Health

6 Ways To Get Relaxed and Stay Relaxed

6 Ways To Get Relaxed and Stay Relaxed: Feeling relaxed is easy with PMR, meditation, and other simple strategies.