Finals week can be stressful. Use this list to help you get through any stressful situation! Click through to read more, or pin to save for later. :) www.hayleolson.com
How do you practice self-care? I lay out my favourite ways and challenge you to carve time out of your day to take care of yourself. [www.masteringhealth.co]
For relieving ALL THE STRESS: | 16 Charts That Will Help You Be Way Less Stressed
HEALTHY LIFESTYLE - "10 daily steps for less stress".
The Silver Kick Diaries: Stress Management: Avoid, Alter, Accept and Adapt
15 minute mindfulness techniques infographic #Health #infographic
Take this anxiety challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.
Do you have an evening self-care routine? If you’re a mom, having a nighttime ritual to refresh, refuel, and rejuvenate is a must. You’ll have less stress, sleep better, and be a better you!
Doing little things daily can help reduce stress.
CONTROL YOUR HABITS, CONTROL YOUR LIFE! Try turning some of these 100 Life Changing Actions into regular habits in your life to become a happier, less stressed and more organized individual.