A breakdown of common stress factors and tips of how to counteract negative effects.
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We all have to deal with stressful situations. Not all stress is bad for you. This infographic from the Back Store covers various types of stress and how you can de-stress:

We all have to deal with stressful situations. Not all stress is bad for you. This infographic from the Back Store covers various types of stress and how you can de-stress:

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Stress is at the heart of and a leading factor in many chronic diseases, medical conditions, accidents, mental and emotional disorders and disturbances.  Yoga has been studied for its beneficial effects on stress and anxiety.  13 Yoga Poses for Stress Relief [Infographic]

Stress is at the heart of and a leading factor in many chronic diseases, medical conditions, accidents, mental and emotional disorders and disturbances. Yoga has been studied for its beneficial effects on stress and anxiety. 13 Yoga Poses for Stress Relief [Infographic]

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My new job in a nut shell. I love the job it's just a learning curve.
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April is Stress Awareness Month. Caregiving is stressful for anyone, but some people are at higher risk of "caregiver stress syndrome" than others. Know the extra stress factors: https://www.caring.com/articles/caregiver-stress-syndrome-whos-most-stressed

April is Stress Awareness Month. Caregiving is stressful for anyone, but some people are at higher risk of "caregiver stress syndrome" than others. Know the extra stress factors: https://www.caring.com/articles/caregiver-stress-syndrome-whos-most-stressed

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Are you tired and overworked? Unfortunately stress is not your friend and can be a major factor in causing hypothyroid symptoms. Learn what....  http://thyroidnation.com/hypothyroid-symptoms-caused-by-these-5-stress-factors/  #Stress #Hypothyroidism

Are you tired and overworked? Unfortunately stress is not your friend and can be a major factor in causing hypothyroid symptoms. Learn what.... http://thyroidnation.com/hypothyroid-symptoms-caused-by-these-5-stress-factors/ #Stress #Hypothyroidism

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12 Foods that Help You Sleep These twelve foods, which are rather healthy, aid in the ability to fall asleep and stay asleep.  Some of these foods ward off hunger, help relax you, stimulate melatonin, and feel relief of insomnia.

12 Foods that Help You Sleep These twelve foods, which are rather healthy, aid in the ability to fall asleep and stay asleep. Some of these foods ward off hunger, help relax you, stimulate melatonin, and feel relief of insomnia.

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The stress factor. Or: how to create your own parasympathetic program. | Eat Naked Now

The stress factor. Or: how to create your own parasympathetic program. | Eat Naked Now

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