Stress is at the heart of and a leading factor in many chronic diseases, medical conditions, accidents, mental and emotional disorders and disturbances. Yoga has been studied for its beneficial effects on stress and anxiety. 13 Yoga Poses for Stress Relief [Infographic]
April is Stress Awareness Month. Caregiving is stressful for anyone, but some people are at higher risk of "caregiver stress syndrome" than others. Know the extra stress factors: https://www.caring.com/articles/caregiver-stress-syndrome-whos-most-stressed
Are you tired and overworked? Unfortunately stress is not your friend and can be a major factor in causing hypothyroid symptoms. Learn what.... http://thyroidnation.com/hypothyroid-symptoms-caused-by-these-5-stress-factors/ #Stress #Hypothyroidism
12 Foods that Help You Sleep These twelve foods, which are rather healthy, aid in the ability to fall asleep and stay asleep. Some of these foods ward off hunger, help relax you, stimulate melatonin, and feel relief of insomnia.