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from Art of Social Work

Worry balloons art (without harmful helium balloons)

One of my favorite child meditations is to invite a child to imagine they are breathing their worries, troubles, or triggers into balloons. Then I have the child imagine they are simply noticing th...


Creative Stress Relief: You don't need a birthday party to have fun with balloons! Celebrate the release of your stress by creating & popping stress balloons. Balloons provide the ultimate stress relief. The act of blowing up a balloon is relieving because it makes you breathe deeper & more slowly, reducing our heart rate & relaxing our muscles. So gather some friends, get out your party balloons & pop that stress away! #balloons #fun #creativestressrelief #dumblebee #stress #dumblefit

from ThriftyFun

Paper Mache Hot Air Balloon

This guide is about making a paper mache hot air balloon. You can make a cute little paper mache hot air balloon with just newspaper strips, flour, water, paints, and an inflated balloon.


Let it Go Balloon – Hattan Home

Keep this stress balloon inside for any upsetting situation, and LET. IT. GO.