Siberian Ginseng Benefits    Siberian ginseng, also known as Eleuthero, is considered as a normalizer, stress reducer and energizer. It has been traditionally used to negate stress and fatigue. It is often used as a tonic to invigorate a person physically and mentally.

Benefits Siberian ginseng, also known as Eleuthero, is considered as a normalizer, stress reducer and energizer. It has been traditionally used to negate stress and fatigue. It is often used as a tonic to invigorate a person physically and mentally.

Stress can be a major burden on your overall health, as well as an indicator of a diet lacking in some vital nutrients. Here's how to find a balance!

Stress can be a major burden on your overall health, as well as an indicator of a diet lacking in some vital nutrients. Here's how to find a balance in everyday life and minimize stress

Destress at work or home! @DIYactiveHQ #yoga #health #stressreduce

Stressed? Reduce Stress with This Yoga Sequence

Yoga Fitness Flow - Destress at work or home! - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Great set of free printable Guided Relaxation Exercises to use with children!

Guided Relaxation Scripts

6 Ways to Naturally Boost Serotonin (2)

Today more than 1 in 10 Americans is taking some form of antidepressant medication, with that number shooting up to 1 in 4 American women in their or It’s safe to say that hormone imbalance(in this case serotonin), altering mood, energy, metabol

Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way!

Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way! All of these ideas came directly from PacificSource employees (aka my work homies). I hope

This is how anxiety is affecting your health. It's so important to reduce the stress in our lives.

How Anxiety Affects Your Health (INFOGRAPHIC) Chronic stress and anxiety can wreak havoc on your physical health. Here's a glance at the effects and what you can do about it. Explains why don't remember

Tips for managing #stress won't work until you know the symptoms of stress. Do you?  #stressmanagement

Infographic of the Month! The Effects of Stress And Warning Signs

Tips for managing stress won't work until you know the symptoms of stress. Do you? This is a good pin because it talks about the effects of stress.

Best Natural Remedies for Anxiety I’ve recently started drinking Kava tea. I found it at local organic/health food store.

Best Natural Remedies for Anxiety

5 Ways to Reduce Stress Naturally Struggling to deal with your stress and anxiety problems? Here are 9 natural remedies for anxiety that you can try out yourself.

Stress tip: Eating a banana is a natural cure to reduce the effects of stress and anxiety.

Fitness Motivational Quotes Eating Banana Is A Natural Cure To Reduce The Effects Of Stress And Anxiety

Practicing self-care on a daily basis can provide many benefits such as, preventing illness, managing disease, and making informed decisions about your health. Take good care of yourself and it’ll help you take care of others.

Practicing self-care on a daily basis can provide many benefits such as, preventing illness, managing disease, and making informed decisions about your health. Take good care of yourself and it’ll help you take care of others.

Yoga for Weight Loss Workout | Posted By: NewHowtoLoseBellyFat.com

The 6 Best Yoga Poses For Rapid & Permanent Weight Loss

Yoga for Weight Loss Workout | Posted By: NewHowtoLoseBellyFat.com

17 Superfoods to Reduce Stress and Anxiety - Naturally  #homeremedies

Sweet and Spicy Bacon Wrapped Chicken Tenders

Stress & Your Body

Stress & Your Body

This pin informs individuals on the effects that stress causes both mentally and physically. Such as explaining on how stress not only affects thoughts, moods and behavior, it can wreak physical and mental havoc in your body.

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