Building your core values & beliefs - who are you really. Self discovery & definition. Building positive characteristics. Here are five potential "Strengths" or "Resilience" characteristics: Strategic, Ideation, Positivity, Communication, and Woo. (From the business world, but a good base to build your own)
Day 1 I feel great about starting this detox diet. After breakfast – I choose the avocado option – I make my own almond paste as I want it to be as healthy as possible and without any unnecessary additions. So I process of almonds for approx. 10 minutes …
This is a quote from Linda Paindexter, I thought it really nice way of describing the way we should look at mental health and your disorder, Amanda. Remember this when you feel bad about yourself or others do something to make you feel bad about your disorder. Most people are misinformed about psychosis and many other things when it comes to mental health disorders. You are a strong person Amanda, look at this whenever you feel otherwise.
Positive Personality Traits - goals to work for, words to learn & use about ourselves. Interestingly "sensitivity" is on there. Most sensitive people, think sensitivity to be a weakness - hey guys its not!!!. I would also add empathy as a major strength.
It is amazing to see how many weak men vs. strong women there are in this world and men and women don't really form that particular identity til they have experienced life. To all the 20 somethings…life has just begun….your hardest days have yet to come!!!