This shit works WONDERS. Never used to use base coats but now that I started using this stuff I will never stop! My nails grow so fast and are hard as, well, rock plus my nail polish chips a thousand times slower. <3
Find the easiest DIY nail strengthener recipe below for strong, healthy and shiny nails! Most of us love nail art and growing long nails but when you have weak brittle and soft nails that peel, it’s a frustrating problem. You can’t grow your nails without them chipping at some point. Thankfully, there’s this DIY nail …
A Step-by-Step Guide to Safely Nailing a Handstand
Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions
EO Treatment - how to strengthen your nails. NEED: glass bottle with glass eye dropper ;(essential oils will eat plastic, so glass is a must); Stainless steel mini funnel; high quality olive oil (organic); 45 drops Frankincense oil
Remedies for weak / brittle nails... NEED TO DO THIS AFTER GEL MANICURES!!!
15 Important Tips For Having The Healthiest Nails Ever
One supplement that's had some talk in strengthening nails is biotin, but it has yet to have an official scientific backing. It is believed to work because it does help in reforming keratin in nails and hair. But, if used unwisely, an overdose can occur. If you have a biotin deficiency (common in pregnant women) or don't know what your levels are, consult your doctor before taking the vitamin.