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Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

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from Get Your Fit Together

Get a Full-Body Workout with Resistance Bands Only

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Looking for a great body workout? Who needs a gym when there is the living room floor? Whip out this body weight routine in 20 minutes.
from Fitness Republic

20-Minute, No-Excuses Bodyweight Workout

Looking for a great body workout? Who needs a gym when there is the living room floor? Whip out this body weight routine in 20 minutes.

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from RUNNER'S BLUEPRINT

The Seven Best Strength Training Exercises For Runners

If you prefer being in the outdoor than surrounded by the four walls of a gym, then you probably skip over the weight room and head straight to the pavement when it’s time for a workout. Nevertheless, when it comes to improving your running (without running more), adding a weight training routine into your program …

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from 30 Day Fitness Challenges

30 Day Wall Sit Challenge

This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day

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from Get Your Fit Together

Get a Full-Body Workout with Resistance Bands Only

Planche progression | Body Weight Training ArenaBody Weight Training Arena Make sure to check out our fitness tips, nutrition info and more at www.getyourfittog... #exercise #fitness #workout

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from Women's Health

6 Trainers Share Their Favorite Ways to Strengthen Without Using Weights

6 Trainers Share Their Favorite Ways to Strengthen Without Using Weights | Women's Health