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Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

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Feeling frustrated with excess around your midsection you can't seem to get rid of? Try this 13 minute yoga sequence and say goodbye to those stubborn love handles!
from POPSUGAR Fitness

Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy

Feeling frustrated with excess around your midsection you can't seem to get rid of? Try this 13 minute yoga sequence and say goodbye to those stubborn love handles!

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from Lindsey Reviews

5 Strength Training Myths Stopping Women From Lifting - Debunked

5 strength training for women myths debunked. #fitness #workout #health

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Beach Body Pilates! - add intensity to your Pilates practice with this workout to tone and tighten all over for a bikini ready body!
from thelivefitgirls.com

Beach Body Pilates! •

Beach Body Pilates! - add intensity to your Pilates practice with this workout to tone and tighten all over for a bikini ready body!

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